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9 oil Dr. Mark Hyman diet Foodess recipes
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Foodess
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Cook time: 16 mins
4 Ingredients
Plantains, about one per person
oil , enough to coat bottom of pan
Salt
Lime wedges
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7 Ingredients
1 large can of chickpeas (about 2 cup...
1/4 cup olive oil
2-3 garlic cloves, peeled
1/4 cup lemon juice
2 tbsp tahini
salt, to taste (I use 1 to 1-1/2 tsp...
water, as desired
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Foodess
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Cook time: 14 mins
13 Ingredients
3 15-oz cans chickpeas (or 1 1/2 cup...
2 cardamom pods
1/3 cup cooking oil
1 1/2 cups chopped onion (1 medium-la...
2 tbsp chopped garlic (6 medium cloves)
2 1/2 tbsp tomato paste
6 fresh or dried dates, pitted and ch...
1 tbsp + 1 tsp ground cumin
2 tsp salt (or 1 tsp if chickpeas are...
1 tsp ground cayenne pepper
1 tsp black pepper
1/3 tsp ground star anise, or 2 whole...
1/2 cup water
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Foodess
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Cook time: 8 mins
10 Ingredients
3 tbsp canola or grapeseed oil
Juice of 1 lime
3 large cloves garlic, minced
2 tsp finely grated fresh ginger
1 tsp coarse salt
3/4 tsp cumin
1/2 tsp coriander
1/2 tsp turmeric
1/8 tsp black pepper
4 lamb chops, each about 1 1/2 inches...
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12 Ingredients
2 tbsp olive oil
1/2 cup diced onion (from 1 small or...
1 carrot, peeled and diced
1 celery stalk, diced
2 cloves garlic, minced
zest of one lemon
1 cup dried lentils (green or brown),...
3 cups water
3-4 cups chicken stock
1 tbsp lemon juice
1 bunch parsley leaves, chopped (yiel...
salt, to taste
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10 Ingredients
2 cups dried black beans, picked over...
3 tbsp olive oil
1 large onion, diced
6 cloves garlic, minced
2-3 jalapeno peppers (seeded if less...
6-8 cups water
1 tbsp ground cumin
1 tsp ground chipotle (optional)
1/8 -1/2 tsp cayenne pepper (or to ta...
salt
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Foodess
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Cook time: 37 mins
14 Ingredients
2 tbsp vegetable oil
1 large onion, chopped
1 jalapeno pepper, diced
1 red bell pepper, diced
3 cloves garlic, minced
1 tbsp curry paste (or you could use...
1/4 tsp cayenne powder
1 can chickpeas, drained (about 2 cups)
1 large yam, cubed
4 cups chicken broth
2 cups water
1 can coconut milk (slightly less tha...
salt to taste
chopped cilantro, to taste (I use lot...
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Foodess
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Cook time: 1 hr
17 Ingredients
8 medium bell peppers, mixture of red...
4 cups cooked short grain rice, coole...
2 tbsp olive oil
1 tsp ground cinnamon
1/4 tsp ground allspice
4 cloves garlic, minced
1/4 cup minced fresh mint, packed
1 tsp salt
1/4 tsp freshly ground black pepper
1 lb (500 g) ground lamb
6 cloves garlic, minced
4 1/2 cups diced tomatoes (from 1 1/2...
1/4 cup tomato paste
1/2 tsp cinnamon
1/8 tsp allspice
2 tbsp minced fresh mint, packed
1 tbsp minced fresh parsley, packed
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Foodess
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Cook time: 2 hrs
13 Ingredients
4 slices smoked bacon, chopped
1 meaty bone-in pork chop
1 tbsp vegetable oil
1 large onion, chopped
1 large carrot, diced
2 stalks celery, diced
2 cloves garlic, minced
2 bay leaves
1/2 tsp (or more) smoked paprika, opt...
4 cups chicken broth
2 cups water
2 cups dried split peas, rinsed
salt and pepper to taste
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