LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups water
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  • 4 cups low-sodium chicken broth
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  • 6 ears of corn—kernels cut off t...
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  • 1 medium onion, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 bay leaf
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  • ½ cup white wine
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  • 1 sprig fresh Italian parsley
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  • 3 pounds mussels , scrubbed, be...
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  • 1½ tablespoons corn oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 8 to 10 ripe tomatoes, coarsely...
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  • 2 ears corn, shucked and kernels...
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  • 1 sweet onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 green bell pepper, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 2 cups spinach , chiffonade
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  • 1/2 cup cilantro
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  • 4 cups water
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  • 3 cups tomatoes , chopped
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  • 3/4 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 32 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon capers, finely minced
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  • 3/4 cup yellow cornmeal
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  • 1/2 cup masa harina flour
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  • 1 tablespoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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