• 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 1 yellow onion, diced
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  • 1 1/2 pounds (about 4 fist-sized...
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 6 ears of corn, kernels cut off...
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  • 6 oz. bacon, cut into 1/2-inch dice
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  • 2 large yellow onions, diced
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  • 3 garlic cloves, minced
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  • 1/4 tsp. red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 small zucchini, diced
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  • Kosher salt and freshly ground b...
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  • Olive oil
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  • 1 tablespoon unsalted butter
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  • 4 ears sweet corn, kernels shave...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 ears grilled sweet corn, cut o...
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  • 1 pint grape tomatoes, quartered
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  • 1 avocado, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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  • corn cut off of 3 ears
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  • salt and pepper
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  • 3 x eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon coarse salt
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 handful mixed greens, washed a...
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  • 1 ear corn, kernels stripped off...
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  • 1 cup cherry tomatoes, sliced in...
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  • 1 clove garlic, chopped very fine
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  • 1 tbsp Balsamic Vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry quinoa
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  • 3 cups chicken or vegetables stock
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  • 4 beets, quartered and ends trim...
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  • 3 tbsp olive oil, divided
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  • 1 1/2 cups fresh corn on the cob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/1 cups butter lettuce, chopped
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  • 2 ears grilled corn, cut off the...
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  • 1/2 cup grape tomatoes, quartered
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  • 2/3 cup blueberries
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  • 2 slices of bacon, cooked and cr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 poblano chiles (1 lb)
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  • 1 fresh jalapeño chile
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  • 8 medium tomatoes (2 lb), coarse...
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  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh cila...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs. new small potatoes, h...
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  • 1 1/2 lbs. chicken tenders
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  • 5-6 oz. fresh chopped romaine (o...
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  • 2 avocados, sliced
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  • 3 corn cobs, corn cut off
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups butter beans, cooked (or...
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  • 3 cups fresh corn, taken off the...
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  • 1 cup cherry tomatoes, cut in ha...
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  • 1/2 cup red bell pepper, diced
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  • 1/2 cup red onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 1/2 cups fresh corn kernels (c...
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  • 4 cups low-salt chicken broth
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  • 1 cup (or more) water
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  • 1 small bunch fresh cilantro, st...
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 large ears of sweet corn, gril...
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  • 2 large poblano peppers
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  • 2 cups sliced cremini mushrooms
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  • 1/2 teaspoon olive oil
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  • 1 1/2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ears of corn, kernels cut off,...
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  • 2 quarts water
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  • 1 bay leaf
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  • 1 Anaheim chile
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 kg small organic chicken
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  • 2 medium carrots, peeled and rou...
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  • 2 tsp sea salt
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  • 2 tbsp unsalted butter
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  • 2 x large leeks, rinsed and fine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 Tbsp sherry vinegar
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  • dollop honey
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  • salt and pepper
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  • 1/2 small red onion, sliced into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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  • 1 16 ounce can kidney beans
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  • 3 cloves garlic
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  • 1/2 red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups water
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  • 4 cups low-sodium chicken broth
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  • 6 ears of corn—kernels cut off t...
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  • 1 medium onion, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup  Balsamic Vinaigrette
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  • 3 boneless, skinless chicken thi...
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  • 2 hard-cooked eggs, peeled and q...
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  • Kosher salt and freshly ground b...
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  • 1 large tomato, cored, seeded, a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans black beans, rin...
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  • 3 ears fresh cooked corn, kernel...
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  • 2 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • 2 tablespoons minced shallots, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 x green onions, thinly sliced
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  • 2 medium heirloom tomatoes, cut...
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  • 1/2 x ripe avocado, diced
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  • 2 ears corn, blanched and cut of...
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  • 1 cup garbanzo beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, chopped
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  • 2 x young carrots, peeled, cut i...
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  • 1 cup celery, chopped thinly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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