• 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespo9ons white wine vinegar
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon fresh lemon zest
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  • 1/3 cup olive oil
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 cups fresh corn kernels (c...
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  • 4 cups low-salt chicken broth
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  • 1 cup (or more) water
  • 1 small bunch fresh cilantro, st...
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1/2 cup fresh corn, cut off the cob
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  • 1/2 cup cooked beans, black or k...
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  • 1 red bell pepper, chopped
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  • 1/2 cup chopped green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons of lime juice (fro...
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  • 1 1/2 teaspoons of lime zest
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  • 2 pinches of smoked paprika
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  • 3 tablespoons of extra-virgin ol...
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  • sea salt, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp. extra virgin olive oil
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  • 6 ears fresh corn , grilled with...
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup red onion, finely diced
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  • 1/2 cup Hellmann's® or Best Food...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup uncooked Bob’s Red Mill...
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  • 1 small head cabbage, sliced int...
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  • 1 medium zucchini, cut into bite...
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  • 8 oz package cremini mushrooms
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  • 1 head broccoli, cut into pieces...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 bay leaf
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  • ½ cup white wine
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  • 1 sprig fresh Italian parsley
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  • 3 pounds mussels , scrubbed, be...
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  • 1½ tablespoons corn oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bay leaf
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  • 1½ lb (675g) miscellaneous fish/...
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  • few sprigs parsley
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  • 1 celery stalk
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  • few sprigs thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 to 10 ripe tomatoes, coarsely...
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  • 2 ears corn, shucked and kernels...
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  • 1 sweet onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 green bell pepper, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 1/4 cup (a generous handful) fla...
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  • 4 cloves garlic , finely chopped...
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  • 1/2 small yellow-skinned onion ,...
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  • 2 teaspoons sweet paprika , a pa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 ear(s) corn cleaned and the ke...
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  • 1 pound(s) shrimp, medium peeled...
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  • 10 ounce(s) cherry tomatoes cut...
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  • 1 whole(s) red bell pepper raw o...
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  • 1 1/2 teaspoon(s) cajun seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/3 cup bell pepper , chopped
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  • 1/2-1 teaspoon hot pepper sauce...
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  • 1/3 cup flour
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  • rice
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  • 1/2 cup yellow onion , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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  • 1 tablespoon freshly chopped ore...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons medium shrimp, pee...
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  • 1 clove garlic, minced
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • 1 cup orzo, cooked
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 32 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon capers, finely minced
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  • 3/4 cup yellow cornmeal
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  • 1/2 cup masa harina flour
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  • 1 tablespoon dried thyme
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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  • Salt and freshly ground black pe...
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  • Sweet corn Salad, recipe follows
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  • Herb Roasted Tomatoes, recipe fo...
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  • Eggplant Caviar, recipe follows
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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  • 1 tablespoon minced capers
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 eggplant, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all