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HF
High fiber
  • 6 Ingredients
  • 1 zucchini, cut in half length-w...
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  • 4 ears of corn, husked and kerne...
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  • 1 tablespoon olive oil
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  • 1 clove chopped garlic
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  • Salt and fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 small zucchini, diced
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  • Kosher salt and freshly ground b...
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  • Olive oil
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  • 1 tablespoon unsalted butter
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  • 4 ears sweet corn, kernels shave...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1/2 cup fresh corn, cut off the cob
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  • 1/2 cup cooked beans, black or k...
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  • 1 red bell pepper, chopped
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  • 1/2 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups water
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  • 4 cups low-sodium chicken broth
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  • 6 ears of corn—kernels cut off t...
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  • 1 medium onion, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • extra virgin olive oil
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  • 3 small zucchini, cut into half...
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  • 3 ears fresh corn, kernels cut off
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  • fleur de sel or good sea salt
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 corn cobs, raw, kernels cut off
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  • 3 sprigs fresh thyme
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  • 1 bay leaf
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  • 5 peppercorns
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  • 1 Thai chili (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups Frontera corn and Poblano...
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  • ¼ cup fruity olive oil
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  • 5 tablespoons fresh lime juice
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  • Salt, about ¾ teaspoon, plus a l...
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  • 3 medium (10 ounces total) beets...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup uncooked Bob’s Red Mill...
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  • 1 small head cabbage, sliced int...
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  • 1 medium zucchini, cut into bite...
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  • 8 oz package cremini mushrooms
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  • 1 head broccoli, cut into pieces...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion, chopped
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  • 2 ears corn, kernels cut off
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  • 8 oz. tempeh, cubed (found next...
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  • 1 (15 oz.) can kidney beans, rin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bay leaf
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  • 1½ lb (675g) miscellaneous fish/...
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  • few sprigs parsley
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  • 1 celery stalk
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  • few sprigs thyme
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 ears corn, husks and silks rem...
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  • 2 teaspoons olive oil
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  • 2 teaspoons sherry vinegar
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  • 1/2 cup minced mild red onion (l...
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  • 1 poblano chile, charred, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup coarsely diced onion
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  • 1 cup coarsely diced celery, inc...
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  • 2 leeks, quartered and rinsed, t...
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  • 1 1/2 cups peeled and diced carrots
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  • 4 garlic cloves, halved
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 4 Ingredients
  • 2 medium tomatoes
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  • 3/4 cup(s) corn off the cob
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  • 2 small chicken breasts
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  • 2 teaspoon(s) your favorite seas...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup red onion, diced
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  • 1 cup fresh basil
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  • 5 cups cherry tomatoes, quartered
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  • 2 tablespoons olive oil
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  • 1 large Anaheim pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups of quinoa
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  • 2 1/2 cups of water
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  • 3-4 ears of corn shucked and cut...
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  • 1 large red onions, chopped
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  • 1/2-1 jalapeño, seeds and inner...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Nicci Snyder Stauffer
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  • Site ratings: N/A
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  • 14 Ingredients
  • 15 oz Can Black Beans (drained)
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  • 5 ears of Sweet corn (cooked, co...
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  • 1 Green Pepper (chopped)
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  • 1 Red Pepper (chopped)
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  • 1 Yellow Pepper (chopped)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups fresh corn , cooked and t...
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  • 1/2 teaspoon salt
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  • 1/2 cup fresh parsley , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 2 cups fresh cooked broccoli, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 1/8 cup parmesan cheese
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  • 1 jalapeno pepper, chopped
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  • 1/4 cup milk
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  • 6 button mushrooms , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 gallon vinegar
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  • 12 onions , cut in small pieces
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  • 3 1/2 heads cabbage , shredded
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  • 5 cups sugar
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  • 2 gallons tomatoes , cut in smal...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all