Off Corn, Lunch Jalapeno Recipes

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Summer Squash Tacos With Avocado Chimichurri

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Cookie and Kate
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Cook time: 20 mins

20 Ingredients
Olive oil
1/2 medium red onion, chopped (about...
1 ear of corn, husked and kernels sli...
1 clove garlic, minced or pressed
1 small jalapeño, seeded and minced (...
2 small zucchinis, ribboned or chopped
1 small yellow squash, ribboned or ch...
salt and black pepper
big handful cherry tomatoes, sliced
2 cups cooked black-eyed peas or blac...
about 6 small corn tortillas
3 radishes, sliced super thin using a...
1 cup parsley, lightly packed (mostly...
small handful cilantro
1 avocado, pitted, sliced into chunks...
1 to 2 cloves garlic
1 small lime, juiced or 1 Tbsp sherry...
3 Tbsps olive oil
1 Tbsp water
1/4 to 1/2 tsp red pepper flakes (to...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tuna + Cottage Cheese Salad

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Kath Eats Real Food
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11 Ingredients
1 drained can tuna
1/2 cup low-fat cottage cheese
1 ear of corn cut off cob (or ~1/3 cu...
1 chopped jalapeno (to taste)
~1/3 cup chopped summer squash (or ot...
1 large or 2 small chopped roma tomatoes
1/2 an avocado, diced
Few leaves chopped fresh basil (total...
1 tsp Gulden’s Zesty mustard (or othe...
1 tsp Creole or Cajun seasoning
Salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spicy Summer Succotash Salad

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Food52
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16 Ingredients
2 cups butter beans, cooked (or drain...
3 cups fresh corn, taken off the cob...
1 cup cherry tomatoes, cut in half &...
1/2 cup red bell pepper, diced
1/2 cup red onion, diced
2 jalapenos, seeded & diced
4 green onions, diced
2 Tbsps cider vinegar
1 tsp dijon mustard
1 tsp honey
1 garlic clove, minced
3 Tbsps olive oil
1 Tbsp lemon juice
1 Tbsp lemon zest
dash hot sauce
1/4 cup cilantro, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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The Iowa Burger

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Iowa Girl Eats
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15 Ingredients
1 lb. 85/15 ground beef
6 strips bacon, finely chopped
1/4 tsp pepper
1/4 tsp salt
4 slices American cheese
4 sesame seed buns
2 strips bacon, chopped
1 Tbsp butter
3 ears of corn, kernels cut off the cob
2 Tbsps minced jalapeño
1 green onion, chopped
1/2 tsp salt
1 tsp maple syrup
1 avocado
salt & pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Chipotle Corn Salad

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Running With Tweezers
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9 Ingredients
12 ears of fresh white or yellow corn...
1 pint cherry or grape tomatoes, halved
2 green onions, chopped
1 jalapeno, de-seeded and finely diced
3 Tbsps sour cream or creme fraiche (...
2 Tbsps red wine vinegar
1 tsp. chipotle chili powder
1 tsp. smoked paprika
salt and fresh ground black pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Corn Salad With Walnuts And Feta

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Framed Cooks
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Cook time: 2 mins

6 Ingredients
1 cup walnuts
4 ears of corn, kernels sliced off, e...
2 jalapeno peppers, seeded and chopped
2 Tbsps olive oil
2 Tbsps fresh lime juice
2 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Warm Pasta Salad With Roasted Corn And Poblanos

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Epicurious
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Site rating: 4 stars
Cook time: 40 mins

14 Ingredients
4 poblano chiles (1 lb)
1 fresh jalapeño chile
8 medium tomatoes (2 lb), coarsely ch...
3 Tbsps chopped fresh oregano
2 Tbsps chopped fresh cilantro
1/3 cup green (hulled) pumpkin seeds
4 ears fresh corn, kernels cut off
1 large white onion, cut into 1/2-inc...
3 garlic cloves, minced
1 tsp ground cumin
1/4 cup olive oil
12 oz short pasta such as gemelli or...
1 1/2 cups crumbled queso fresco (Mex...
Garnish: fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Corn And Crab Soup With Crispy Tortilla Strips

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Epicurious
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Site rating: 4 stars
Cook time: 42 mins

14 Ingredients
3 1/2 cups fresh corn kernels (cut fr...
4 cups low-salt chicken broth
1 cup (or more) water
1 small bunch fresh cilantro, stems c...
1/2 tsp salt
2 Tbsps (1/4 stick) unsalted butter o...
1 1/2 cups chopped onion
2 garlic cloves, minced
1 1/2 tsps minced seeded jalapeño chile
1/4 tsp ancho chile powder or regular...
1 tsp finely grated lime peel
12 ozs lump crabmeat, picked over
1 tsp (or more) fresh lime juice
Crispy Tortilla Strips
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Michael’s Black-eyed Pea Salad With Crunchy Scallions And Fresh...

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Feast on the Cheap
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11 Ingredients
8 oz dried black-eyed peas
1 x red pepper, seeded and diced
3 x scallions, diced
1 15 oz. can corn, drained (or 3-4 cu...
1 medium jalapeno, finely diced
1/3 cup chopped cilantro
salt and pepper to taste
1 tbsp Dijon-style mustard
2 tbsp cider vinegar
2 tbsp Canola oil
1 or 2 tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Corn Salad With Lime Vinaigrette On Corn Cakes

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One Hungry Mama
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19 Ingredients
2 tbsp butter, plus more for frying c...
1/4 x red onion, finely diced
corn cut off of 3 ears
salt and pepper
3 x eggs, lightly beaten
1 cup corn meal
5 tbsp milk
2 tbsp sugar
4 ears grilled corn, cut off of the cob
3 x scallion, chopped
1 pint cherry tomatoes, halved (or qu...
feta cheese, crumbled
cilantro, chopped, for garnish
jalapeno, roasted (blacken on the gri...
juice of 2 limes
3 tbsp olive oil
2 tsp honey (use sugar or syrup if sh...
2 cloves garlic, finely chopped
cilantro, chopped, plus more for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled Salmon Tacos With Corn-poblano Salad & T-lish Green Salsa

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LC

SF Gate
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Cook time: 1 hr 36 mins

31 Ingredients
Ancho-Chipotle Recado:
1 Tbsp corn oil, or as needed
1 dried ancho or pasilla chile stemme...
1 dried chipotle chile, stemmed, seed...
1 Tbsp dried Mexican oregano, toasted...
1/2 Tbsp whole cumin seeds, toasted a...
6 garlic cloves
1/4 cup kosher salt
T-lish Green Salsa:
1 ripe avocado, pitted and peeled
2 large tomatillos, husked
2 large tomatillos, husked and roasted
1 jalapeno, coarsely chopped with seeds
1/4 cup cilantro, coarsely chopped
1 tsp cumin seed, toasted and ground
1 tsp olive oil
-- Juice of 1 lime
-- Kosher salt, to taste
corn-poblano salad:
1/2 red onion, very thinly sliced
2 limes, juiced
1 Tbsp chopped fresh oregano
1 large fresh poblano pepper, roasted...
1 ear of corn, roasted and cut off th...
1 Tbsp extra virgin olive oil
1 Tbsp Recado seasoning (see recipe)
1/4 cup chopped cilantro
Fish:
8 thick corn tortillas (or 16 thin ones)
1 lb skinless wild salmon fillet (pin...
-- Salt and fresh cracked pepper to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Avocado Soup Recipe

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HF

Food Network
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Site rating: 3 stars

15 Ingredients
2 Italian Roma tomatoes, seeded and d...
1/2 cup chopped cilantro
1/2 tsp salt
4 cloves garlic, chopped
2 yellow onions, chopped, about 2 cups
1 Tbsp crema, creme fraiche or sour c...
2 jalapeno chiles, stemmed, seeded if...
1 qtchicken stock
1/2 cup crema, creme fraiche or sour...
4 to 5 ripe Haas avocados, peeled and...
2 scallions, washed and sliced into t...
2 ears corn, roasted or boiled, kerne...
2 Tbsps freshly squeezed lime juice
1/4 tsp pepper
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Fiesta Salad

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Kraft Foods
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Cook time: 1 hr

13 Ingredients
1 pkt. Kraft Ranch Dressing Mix (see...
1-2 jalapeno peppers
6 stems cilantro thoroughly washed wi...
1 can of Mexi-corn, drained
1 can black beans, drained
Garlic salt
4 chicken breasts, marinated in Kraft...
2 heads romaine lettuce, washed and c...
2 tomatoes, chopped
1 can (8 oz.) diced green chiles
2 avocados, in bite-size pieces
2 cups tortilla chips, crushed and us...
1 cup Kraft Mild Cheddar Shredded Cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Avocado Salad Lettuce Wraps

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

9 Ingredients
1/4-1/2 jalapeno pepper, diced
2 Tbsps red onions , diced
6-8 large romaine lettuce leaves (or...
2 tsps fresh lime juice
3 fresh garlic cloves , minced
1/4 cup fresh cilantro , chopped
2 very ripe avocados
1 ear of corn, kernels cut off
3 tomatoes , diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Bean Jicama Salad

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LF

Food.com
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Cook time: 2 hrs 15 mins

13 Ingredients
3 cups cooked black beans
1 Tbsp cumin
2 Tbsps chopped fresh cilantro
2-3 jalapeno peppers, chopped (for a...
2 tomatoes , chopped
1 Tbsp red wine vinegar
1 cup corn (off the cob or frozen)
salt and pepper
3 Tbsps lime juice
1 cup diced jicama
1 Tbsp olive oil
3 garlic cloves , minced
2 red peppers, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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" No Copycats Here!" Homemade Chicken Tortilla Soup

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HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 19 mins

13 Ingredients
1 ear of corn
1 small avocado
2 celery ribs
2 chipotle chiles in adobo
1-2 chicken breasts (fat trimmed off)
salt and pepper
1 dash cumin
4 cups chicken broth (One Box)
1 green bell pepper
1/2 jalapeno pepper
1 (8 oz) can crushed tomatoes
3 Tbsps fresh cilantro
1/2 small white onion
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Ala Mexicana Corn Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

15 Ingredients
cayenne , to taste if desired
3 1/2 cups chicken stock or canned ch...
3 Tbsps olive oil
1/2 cup thinly sliced celery
salt & freshly ground black pepper
2-3 Tbsps minced fresh coriander or f...
1 red bell pepper , roasted and chopp...
2 tsps minced garlic
1 1/2 tsps coriander powder
2 fresh jalapeno peppers, seeds and r...
2 tsps ground cumin
fried corn tortilla strips , garnish
1/2 cup thinly sliced carrot
1 cup chopped onion
8 ears corn , shucked,the kernels cut...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Stuffed Tomatoes With Savoury Risotto And Enough Risotto Left O...

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Food.com
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Cook time: 50 mins

14 Ingredients
1 cup frozen corn
1/8 cup parmesan cheese
1 jalapeno pepper, chopped
1/4 cup milk
6 button mushrooms , sliced
1 carrot , sliced into rounds
1 Tbsp oil or butter , to saute with
1 cup arborio rice or basmati rice
very hot water , as needed
1 onion , finely chopped
4 tomatoes , tops cut off and hollowe...
1 Tbsp extra parmesan cheese , for sp...
1 vegetable bouillon cube or chicken...
pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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