• 9 Ingredients
  • Coarse salt
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  • 3 ears corn, husks and silk removed
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    +
  • 1 1/2 pounds green beans, stem e...
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  • 3 cloves garlic, peeled and gent...
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  • 4 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon Dijon mustard
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  • 3 tablespoons red wine vinegar
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  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon kosher salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon coarse salt
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 heads romaine lettuce, chopped
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  • 1 cup pinto beans, cooked and dr...
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  • 3 tomatoes, chopped
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  • 1 red onion, chopped
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  • 2 cups corn, grilled and cut off...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 12 oz. juicy cherry tomatoes, cu...
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  • 1/2 cup packed fresh basil leaves
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  • 3 cups corn kernels (from 4 to 6...
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  • 2 Tbs. red-wine vinegar; more to...
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  • 1 shallot, lobes separated and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt
    -
    +
  • 3 ears corn, husks and silk removed
    -
    +
  • 1 1/2 pounds green beans, stem e...
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    +
  • 3 cloves garlic, peeled and gent...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups water
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  • 4 cups low-sodium chicken broth
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  • 6 ears of corn—kernels cut off t...
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  • 1 medium onion, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Ancho-Chipotle Recado:
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  • 1 tablespoon corn oil, or as needed
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  • 1 dried ancho or pasilla chile s...
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  • 1 dried chipotle chile, stemmed,...
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  • 1 tablespoon dried Mexican orega...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • extra virgin olive oil
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  • 3 small zucchini, cut into half...
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  • 3 ears fresh corn, kernels cut off
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  • fleur de sel or good sea salt
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  • freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans black beans, rin...
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  • 3 ears fresh cooked corn, kernel...
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    +
  • 2 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • 2 tablespoons minced shallots, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. extra virgin olive oil
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    +
  • 6 ears fresh corn , grilled with...
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup red onion, finely diced
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    +
  • 1/2 cup Hellmann's® or Best Food...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 medium onion, chopped
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  • 2 x cloves garlic, chopped
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  • 2 x young carrots, peeled, cut i...
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  • 1 cup celery, chopped thinly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons of lime juice (fro...
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  • 1 1/2 teaspoons of lime zest
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  • 2 pinches of smoked paprika
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  • 3 tablespoons of extra-virgin ol...
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    +
  • sea salt, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion, chopped
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  • 2 ears corn, kernels cut off
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  • 8 oz. tempeh, cubed (found next...
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  • 1 (15 oz.) can kidney beans, rin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small heads romaine lettuce, c...
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    +
  • 1 15-ounce can pinto beans, drai...
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    +
  • 2 ears corn, kernels cut off the...
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    +
  • 2 avocados, chopped
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    +
  • 1/2 red onion, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound purple potatoes
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    +
  • 3/4 pound fingerling potatoes
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    +
  • 1/2 cup plus 2 tbsp. extra-virgi...
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    +
  • 3 tablespoons sherry vinegar
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    +
  • 1 teaspoon kosher salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 to 10 ripe tomatoes, coarsely...
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  • 2 ears corn, shucked and kernels...
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    +
  • 1 sweet onion, finely diced
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    +
  • 1 red bell pepper, finely diced
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    +
  • 1 green bell pepper, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 1/4 cup (a generous handful) fla...
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    +
  • 4 cloves garlic , finely chopped...
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  • 1/2 small yellow-skinned onion ,...
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  • 2 teaspoons sweet paprika , a pa...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons medium shrimp, pee...
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    +
  • 1 clove garlic, minced
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    +
  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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    +
  • 1 cup orzo, cooked
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large ripe heirloom tomato, co...
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    +
  • salt and pepper
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    +
  • 2 shallots , minced
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    +
  • 8 ounces fresh torn spinach or b...
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    +
  • 4 ears sweet corn, kernels cut o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh corn , cooked and t...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 cups fresh cooked broccoli, cu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 1 red chili pepper , minced (opt...
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    +
  • 1/4 cup fresh cilantro , chopped...
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    +
  • 2 teaspoons grainy mustard
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    +
  • 1 vidalia onion, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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    +
  • 6 (5-ounce) portions yellowfin tuna
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    +
  • 1 tablespoon freshly chopped ore...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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    +
  • Salt and freshly ground black pe...
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    +
  • Sweet corn Salad, recipe follows
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    +
  • Herb Roasted Tomatoes, recipe fo...
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    +
  • Eggplant Caviar, recipe follows
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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    +
  • 1 tablespoon minced capers
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 eggplant, sliced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all