• 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ears of corn, kernels cut off...
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  • 6 oz. bacon, cut into 1/2-inch dice
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  • 2 large yellow onions, diced
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  • 3 garlic cloves, minced
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  • 1/4 tsp. red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 small zucchini, diced
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  • Kosher salt and freshly ground b...
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  • Olive oil
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  • 1 tablespoon unsalted butter
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  • 4 ears sweet corn, kernels shave...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry quinoa
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  • 3 cups chicken or vegetables stock
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  • 4 beets, quartered and ends trim...
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  • 3 tbsp olive oil, divided
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  • 1 1/2 cups fresh corn on the cob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 12 oz. juicy cherry tomatoes, cu...
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  • 1/2 cup packed fresh basil leaves
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  • 3 cups corn kernels (from 4 to 6...
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  • 2 Tbs. red-wine vinegar; more to...
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  • 1 shallot, lobes separated and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup  Balsamic Vinaigrette
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  • 3 boneless, skinless chicken thi...
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  • 2 hard-cooked eggs, peeled and q...
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  • Kosher salt and freshly ground b...
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  • 1 large tomato, cored, seeded, a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh pizza dough
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  • olive oil for brushing
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  • 1/3 cup BBQ sauce
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  • 1 cup shredded cheddar cheese
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  • 1 cup shredded cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bay leaf
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  • 1½ lb (675g) miscellaneous fish/...
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  • few sprigs parsley
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  • 1 celery stalk
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  • few sprigs thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons garlic powder
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  • 1 teaspoon cracked black pepper
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  • 4 sun-dried tomatoes (not packed...
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  • 1/3 cup fresh lime juice
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  • 3 tablespoons melted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups of quinoa
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  • 2 1/2 cups of water
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  • 3-4 ears of corn shucked and cut...
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  • 1 large red onions, chopped
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  • 1/2-1 jalapeño, seeds and inner...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 cups torn arugula
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  • 1 1/2 cups cherry tomatoes, cut...
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  • 6 oz fontina cheese, cubed
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  • 2 small zucchini, cut in half le...
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  • 2 ears fresh sweet corn, cooked,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/3 cup bell pepper , chopped
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  • 1/2-1 teaspoon hot pepper sauce...
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  • 1/3 cup flour
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  • rice
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  • 1/2 cup yellow onion , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon of turmeric
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  • 1/2 teaspoon of grinded black p...
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  • 1 large onion, peeled & finely...
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  • 30 ml of fresh lemon juice
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  • 1 egg, beaten with fork, loosened
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon of turmeric
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  • 1/2 teaspoon of grinded black p...
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  • 1 large onion, peeled & finely...
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  • 30 ml of fresh lemon juice
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  • 1 egg, beaten with fork, loosened
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ears corn, shucked and corn ta...
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  • 1 tablespoon soy sauce
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  • 1 cup canola oil plus 1 tablespoon
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  • 1/2 tablespoon minced garlic
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  • 2 small heads frisee, picked and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh corn , cooked and t...
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  • 1/2 teaspoon salt
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  • 1/2 cup fresh parsley , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 2 cups fresh cooked broccoli, cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cayenne , to taste if desired
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  • 3 1/2 cups chicken stock or cann...
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  • 3 tablespoons olive oil
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  • 1/2 cup thinly sliced celery
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  • salt & freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon capers, finely minced
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  • 3/4 cup yellow cornmeal
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  • 1/2 cup masa harina flour
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  • 1 tablespoon dried thyme
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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  • 1 tablespoon freshly chopped ore...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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  • Salt and freshly ground black pe...
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  • Sweet corn Salad, recipe follows
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  • Herb Roasted Tomatoes, recipe fo...
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  • Eggplant Caviar, recipe follows
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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    +
  • 1 tablespoon minced capers
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 eggplant, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 2 cups packed fresh spinach leaves
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  • 1 skinless chicken breast half ,...
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  • 1 teaspoon herbes de provence
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons medium shrimp, pee...
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  • 1 clove garlic, minced
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon red pepper flakes
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  • 1 cup orzo, cooked
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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