LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 zucchini, cut in half length-w...
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  • 4 ears of corn, husked and kerne...
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  • 1 tablespoon olive oil
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  • 1 clove chopped garlic
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  • Salt and fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 ear corn (husk and silk remove...
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  • 2 pints cherry, grape, or pear t...
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  • 1 avocado, halved, pitted, peele...
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  • 2 scallions, thinly sliced
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Olive oil
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  • 1 yellow onion, diced
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  • 1 1/2 pounds (about 4 fist-sized...
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 ears of corn, kernels cut off...
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  • 6 oz. bacon, cut into 1/2-inch dice
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  • 2 large yellow onions, diced
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  • 3 garlic cloves, minced
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  • 1/4 tsp. red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 small zucchini, diced
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  • Kosher salt and freshly ground b...
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  • Olive oil
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  • 1 tablespoon unsalted butter
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  • 4 ears sweet corn, kernels shave...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 ears grilled sweet corn, cut o...
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  • 1 pint grape tomatoes, quartered
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  • 1 avocado, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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  • corn cut off of 3 ears
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  • salt and pepper
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  • 3 x eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 lbs. new small potatoes, h...
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  • 1 1/2 lbs. chicken tenders
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  • 5-6 oz. fresh chopped romaine (o...
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  • 2 avocados, sliced
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  • 3 corn cobs, corn cut off
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 poblano chiles (1 lb)
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  • 1 fresh jalapeño chile
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  • 8 medium tomatoes (2 lb), coarse...
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  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh cila...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 heads romaine lettuce, chopped
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  • 1 cup pinto beans, cooked and dr...
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  • 3 tomatoes, chopped
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  • 1 red onion, chopped
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  • 2 cups corn, grilled and cut off...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 recipe Easy Mexican Shredded C...
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  • 8 small tortillas, corn or flour
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  • 1/2 cup caramelized onions
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  • 1/2 cup corn, sliced off the cob
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  • 1 avocado, cut into thin slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large ears of sweet corn, gril...
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  • 2 large poblano peppers
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  • 2 cups sliced cremini mushrooms
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  • 1/2 teaspoon olive oil
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  • 1 1/2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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  • 1 thinly sliced white onion
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  • 1 teaspoon kosher salt (coarse)
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  • ½ teaspoon ground pepper
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  • ¼ teaspoon Lawry’s garlic salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 cups fresh corn kernels (c...
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  • 4 cups low-salt chicken broth
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  • 1 cup (or more) water
  • 1 small bunch fresh cilantro, st...
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Eggs - 4
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  • Deli meat - 1 lb., chopped (your...
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  • Cherry tomatoes - ⅔ pint, halve
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  • corn - 3 cobs, kernels shaved off
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  • Romaine hearts - 2, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ears of corn, kernels cut off,...
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  • 2 quarts water
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  • 1 bay leaf
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  • 1 Anaheim chile
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1/2 cup fresh corn, cut off the cob
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  • 1/2 cup cooked beans, black or k...
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  • 1 red bell pepper, chopped
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  • 1/2 cup chopped green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 kg small organic chicken
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  • 2 medium carrots, peeled and rou...
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  • 2 tsp sea salt
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  • 2 tbsp unsalted butter
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  • 2 x large leeks, rinsed and fine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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  • 1 16 ounce can kidney beans
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  • 3 cloves garlic
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  • 1/2 red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups water
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  • 4 cups low-sodium chicken broth
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  • 6 ears of corn—kernels cut off t...
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  • 1 medium onion, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Ancho-Chipotle Recado:
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  • 1 tablespoon corn oil, or as needed
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  • 1 dried ancho or pasilla chile s...
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  • 1 dried chipotle chile, stemmed,...
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  • 1 tablespoon dried Mexican orega...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • extra virgin olive oil
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  • 3 small zucchini, cut into half...
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  • 3 ears fresh corn, kernels cut off
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  • fleur de sel or good sea salt
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  • freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans black beans, rin...
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  • 3 ears fresh cooked corn, kernel...
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  • 2 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • 2 tablespoons minced shallots, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all