• 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
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  • 1 pint fresh, shelled cannellini...
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  • 1 small yellow onion
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  • 1 rib celery
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  • 1 small carrot
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound baby octopus, cleaned an...
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  • 2 tablespoons olive oil
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  • 1 small stalk celery diced
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  • 1 small onion diced
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  • 4 cloves of garlic minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds octopus (preferably lar...
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  • 6 tablespoons extra-virgin olive...
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  • 2 750-ml bottles dry red wine
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  • 1 large onion, quartered
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  • 3 garlic cloves, peeled, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One 2 pound octopus, cleaned*
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  • Salt
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  • Several large sprigs of fresh or...
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  • Several large sprigs of fresh pa...
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  • Several sprigs of fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh, cleaned octopus
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  • 2 bay lief
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  • 3 cloves of garlic
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  • whole peppercorns
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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  • 1 3–ounce piece prosciutto
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  • 2 fresh Italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound whole baby octopus
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  • 1 baguette, cut into thin slices
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  • 4 Tb. olive oil, divided
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  • 2 pints grape tomatoes, quartered
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 lb cleaned baby octopuses...
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  • 1 Turkish or 1/2 California bay...
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon coarse sea salt (pref...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups extra-virgin olive oil
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  • 5 garlic cloves, coarsely chopped
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  • 3 medium shallots, coarsely chopped
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  • 1 1/2 pounds cleaned baby octopus
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pound frozen octopus, thawed a...
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  • 1/3 cup chopped flat-leaf parsley
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  • 3 garlic cloves, finely chopped
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  • 1 celery rib, halved lengthwise...
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  • 1 carrot, halved lengthwise and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound baby octopus (cleaned)
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  • 3 tablespoons minced galic clove
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  • grated lemon zest from half lemon
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  • fresh lemon juice from half lemon
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  • 3 tablespoons extra virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Squid & octopus (ready cooked) 1...
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  • Cherry tomatoes 50gr
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  • Peas 50gr
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  • Couscous 100gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion, halved
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  • 1 carrot, chopped
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    +
  • 1 celery rib, chopped
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  • 1 bay leaf
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  • 1 1/2 pounds octopus tentacles,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cleaned baby octopus (se...
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  • 1/2 cup red wine vinegar
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  • 1 tablespoon salt, plus more to...
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  • 1/4 cup olive oil
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  • 4 cloves garlic, roughly chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup white wine vinegar
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  • ½ cup fresh lemon juice
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  • 2 tbsp. kosher salt, plus more t...
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  • 4 dried bay leaves
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  • 1 lb. cleaned fresh or frozen an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lb. cleaned frozen octopus, th...
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  • 1 1/4 cups olive oil
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    +
  • 1/3 cup kosher salt, plus more
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    +
  • 6 tbsp. crushed red chile flakes
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    +
  • 1/2 cup finely chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh or frozen octopus...
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  • 1/2 cup white wine vinegar
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    +
  • 1 handful fresh parsley, leaves...
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  • Extra-virgin olive oil
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    +
  • 5 cloves garlic, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 lb. sashimi/sushi-grade octopus
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  • 1/3 English cucumber (or 1 Japan...
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    +
  • 1/2 Tbsp. dried seaweed (wakame)
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  • 1/2 Tbsp. roasted white sesame s...
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  • 3 Tbsp. rice vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion, peeled and halved
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    +
  • 1 bay leaf
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    +
  • A 4-pound octopus; or two 2-poun...
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    +
  • 1 1/2 pounds new potatoes or fin...
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    +
  • Extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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    +
  • 1 small celery stalk, sliced on...
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    +
  • 1/2 small carrot, peeled and sli...
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    +
  • 1 3-ounce piece prosciutto
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    +
  • 2 fresh Italian parsley sprigs
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (15 oz) can pulpo, available i...
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    +
  • 0.25 c extra-virgin olive oil
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    +
  • 0.25 c fresh squeezed lime juice
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    +
  • 4 c baby arugula (4 ounces)
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    +
  • 0 salt and pepper as needed
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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    +
  • 1/2 pound cleaned squid
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • 1/2 pound bay scallops
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 young octopus, about 3 lbs in...
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    +
  • Mirepoix of leek, carrot, celery...
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    +
  • 1 tbsp sea salt
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    +
  • 1 tsp black peppercorns
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    +
  • 1 cup chopped tomato
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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