• 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
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  • 1 pint fresh, shelled cannellini...
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  • 1 small yellow onion
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  • 1 rib celery
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  • 1 small carrot
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pound frozen octopus, thawed a...
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  • 1/3 cup chopped flat-leaf parsley
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  • 3 garlic cloves, finely chopped
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  • 1 celery rib, halved lengthwise...
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  • 1 carrot, halved lengthwise and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, halved
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  • 1 carrot, chopped
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  • 1 celery rib, chopped
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  • 1 bay leaf
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  • 1 1/2 pounds octopus tentacles,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup white wine vinegar
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  • ½ cup fresh lemon juice
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  • 2 tbsp. kosher salt, plus more t...
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  • 4 dried bay leaves
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  • 1 lb. cleaned fresh or frozen an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 pounds fresh or frozen octopus...
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  • 1/2 cup white wine vinegar
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  • 1 handful fresh parsley, leaves...
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  • Extra-virgin olive oil
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  • 5 cloves garlic, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, peeled and halved
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  • 1 bay leaf
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    +
  • A 4-pound octopus; or two 2-poun...
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  • 1 1/2 pounds new potatoes or fin...
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  • Extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound bay scallops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (2-pound) cleaned frozen octop...
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  • 3 fresh lemongrass stalks**
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  • 1 small onion, quartered
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup chopped fresh cilantro s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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  • 1 large onion
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  • 1 celery rib
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  • 3 long fresh parsley sprigs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 (4- to 6-pound) octopus, clean...
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  • Kosher salt and cracked black pe...
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  • Blended oil (50 percent canola,...
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  • 6 whole cloves garlic, peeled
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  • 2 fresh bay leaves or 4 dry leaves
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons kosher salt, plus mo...
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  • 6 tablespoons extra-virgin olive...
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  • 1 Bermuda onion, peeled and thin...
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    +
  • 1 wine cork
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    +
  • 1 2-pound octopus, cleaned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Lentils
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  • 2 large carrots
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    +
  • 2 celery ribs
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    +
  • 1 medium Yukon Gold or other all...
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    +
  • 1 cup French lentils
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 carrot, chopped
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    +
  • 1 celery rib, chopped
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  • 4 quarts water
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  • Kosher salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 octopus (about 2 1/2 pounds),...
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    +
  • Court bouillon
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    +
  • 2 cups dry white wine
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    +
  • 2 celery ribs, chopped
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    +
  • 1 large carrot, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Whole legs from one 4- to 6-poun...
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  • Kosher salt
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    +
  • Freshly cracked black pepper
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    +
  • Blended oil (50 percent canola o...
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    +
  • 6 medium cloves garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 12 cups water
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    +
  • 1 coarsely chopped onion
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    +
  • 2 coarsely chopped celery stalks...
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    +
  • 1 quartered lemon
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    +
  • 1 parsley sprig
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 scallions, whites and greens...
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  • 2 tablespoons salt
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    +
  • 1/4 cup finely-chopped Italian...
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  • 3 tablespoons freshly-squeezed...
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  • 6 quarts water
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • Vegetable or canola oil, for coo...
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  • Handful thyme sprigs
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  • 1/2 teaspoon freshly ground blac...
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  • 4 carrots, roughly chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium vine-ripe or Roma tomat...
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  • 1/4 cup thinly sliced red onion
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    +
  • 3 small octopus (1 1/2 to 2 poun...
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    +
  • 1/4 cup lemon juice
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    +
  • 2 tablespoons sea salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted almonds
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  • 1 tablespoon crushed red pepper
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    +
  • 1/4 cup fennel leaves, roughly c...
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  • 2 tablespoons extra virgin olive...
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    +
  • 1 orange juiced and zested
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • fresh ground black pepper
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    +
  • 2 lemons
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    +
  • 2 medium yukon gold potatoes , s...
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    +
  • 1/4 cup flat leaf parsley , loos...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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    +
  • 2 tablespoons olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1 shallot, coarsely chopped
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    +
  • 2 pounds octopus, cleaned
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cooked chick peas, fried...
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    +
  • 2 pounds watercress, stemmed and...
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    +
  • 1 pound medium sized shrimp, pee...
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    +
  • 3 cloves garlic, rough chopped
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    +
  • 5 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
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    +
  • 10 wine corks
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    +
  • 2 tablespoons olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1 shallot, coarsely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 fresh chile
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    +
  • 2 1/4 pounds green beans
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon chopped fresh flat...
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    +
  • 3/4 cup red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all