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  • 15 Ingredients
  • 1/2 small onion, peeled and quartered
  • 1 small celery stalk, sliced on the bias
  • 1/2 small carrot, peeled and sliced o...
  • 1 3–oz piece prosciutto
  • 2 fresh Italian parsley sprigs
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
  • 1 pint fresh, shelled cannellini beans
  • 1 small yellow onion
  • 1 rib celery
  • 1 small carrot
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb cleaned baby octopus (see notes)
  • 1/2 cup red wine vinegar
  • 1 Tbsp salt, plus more to taste
  • 1/4 cup olive oil
  • 4 cloves garlic, roughly chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 lbs fresh or frozen octopus, cleaned
  • 1/2 cup white wine vinegar
  • 1 handful fresh parsley, leaves picke...
  • Extra-virgin olive oil
  • 5 cloves garlic, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quartered
  • 1 small celery stalk, sliced on the bias
  • 1/2 small carrot, peeled and sliced o...
  • 1 3-oz piece prosciutto
  • 2 fresh Italian parsley sprigs
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1/2 cup Nuñez de Prado olive oil
  • Salt and pepper
  • 2 Tbsps each chopped onion, green bel...
  • 1 lb frozen precooked small octopus o...
  • 1/4 cup red wine vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 tsps kosher salt, plus more to taste
  • 6 Tbsps extra-virgin olive oil
  • 1 Bermuda onion, peeled and thinly sl...
  • 1 wine cork
  • 1 2-lb octopus, cleaned
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tbsp. kosher salt, plus more to taste
  • 4 dried bay leaves
  • 1 lb. cleaned fresh or frozen and tha...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 lb raw baby octopus or cooked oct...
  • Coarse salt
  • 2 cups fish stock or clam juice
  • 1 cup water
  • 1/4 cup white vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 (14- to 15-oz) can chickpeas (garba...
  • 3 (4-oz) cans octopus in oil, drained...
  • 1/3 cup thinly sliced red onion
  • 1/2 green bell pepper, cut into thin...
  • 1 chayote (mirliton), peeled, seeded,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 young octopus, about 3 lbs in size,...
  • Mirepoix of leek, carrot, celery, par...
  • 1 tbsp sea salt
  • 1 tsp black peppercorns
  • 1 cup chopped tomato
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 27 Ingredients
  • Lentils
  • 2 large carrots
  • 2 celery ribs
  • 1 medium Yukon Gold or other all-purp...
  • 1 cup French lentils
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 octopus (about 2 1/2 lbs), thawed i...
  • Court bouillon
  • 2 cups dry white wine
  • 2 celery ribs, chopped
  • 1 large carrot, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lbs octopus (preferably large tenta...
  • 6 Tbsps extra-virgin olive oil, divided
  • 2 750-ml bottles dry red wine
  • 1 large onion, quartered
  • 3 garlic cloves, peeled, crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 36 Ingredients
  • 1 (4- to 6-lb) octopus, cleaned, whol...
  • Kosher salt and cracked black pepper
  • Blended oil (50 percent canola, 50 pe...
  • 6 whole cloves garlic, peeled
  • 2 fresh bay leaves or 4 dry leaves
  • Show all (36)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
  • 2 Tbsps olive oil
  • Salt and freshly ground pepper
  • 1 shallot, coarsely chopped
  • 2 lbs octopus, cleaned
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 3 Tbsps dried Greek oregano
  • 1 (3 lb) octopus, cleaned of beak and...
  • 1 lemon, halved, plus 1 lemon, halved
  • 1 tsp salt
  • 1 Tbsp white wine vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 29 Ingredients
  • Garlic cloves
  • Salt and pepper
  • 2 stems fresh thyme
  • 1 pot water
  • 20 whole white peppercorns
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 large octopus
  • 1/2 cup each carrots, celery and onio...
  • 1 bay leaf
  • 1 bunch thyme
  • 1 cup extra-virgin olive oil
  • Show all (24)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 to 20 haricots verts, trimmed, cut...
  • 6 Tbsps rice or white navy beans, coo...
  • 2 eggs
  • 2 small bundles assorted micro greens...
  • 1 cups water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 12 mussels, scrubbed and rinsed
  • 12 crayfish, boiled and shelled, rese...
  • 12 (16 to 20 prawns), peeled and deve...
  • 4 Tbsps red wine vinegar
  • 1/2 cup extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 80 ml olive oil (1/3 cup)
  • 1/4 cup fresh oregano , finely chopped
  • 1 kg baby octopus
  • 80 ml raspberry vinegar (1/3 cup)
  • 2 garlic cloves , crushed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
  • Vegetable or canola oil, for cooking
  • Handful thyme sprigs
  • 1/2 tsp freshly ground black pepper
  • 4 carrots, roughly chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 27 Ingredients
  • 1/2 small onion, sliced
  • 6 garlic cloves, halved
  • 2 parsley sprigs
  • One 2-oz piece of prosciutto
  • 1 tsp salt
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 6 to 7 lb whole octopus, cleaned
  • 2 Tbsps olive oil
  • 1/4 lb pitted green olives, sliced
  • 2 plum tomatoes, sliced into 1/2 moons
  • 2 tsps cider vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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