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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb cleaned baby octopus (see notes)
  • 1/2 cup red wine vinegar
  • 1 Tbsp salt, plus more to taste
  • 1/4 cup olive oil
  • 4 cloves garlic, roughly chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
  • 1 pint fresh, shelled cannellini beans
  • 1 small yellow onion
  • 1 rib celery
  • 1 small carrot
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 1/2 lb cleaned baby octopuses (see...
  • 1 Turkish or 1/2 California bay leaf
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • 1 tsp coarse sea salt (preferably Sic...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 (15 oz) can pulpo, available in lat...
  • 0.25 c extra-virgin olive oil
  • 0.25 c fresh squeezed lime juice
  • 4 c baby arugula (4 ozs)
  • 0 salt and pepper as needed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • olive oil
  • 1 spring origano
  • 2 tomatos
  • 2 lemons,juiced
  • 1 octopuss,abaut 1.5kg
  • Show all (8)
  • Nutrition by Foodily 50% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tbsp. kosher salt, plus more to taste
  • 4 dried bay leaves
  • 1 lb. cleaned fresh or frozen and tha...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 4 ozs fresh goat cheese
  • 4 ozs lowfat plain yogurt
  • 1 Tbsp lemon zest
  • 1 clove garlic, chopped
  • 1 Tbsp fresh mint, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lbs octopus (preferably large tenta...
  • 6 Tbsps extra-virgin olive oil, divided
  • 2 750-ml bottles dry red wine
  • 1 large onion, quartered
  • 3 garlic cloves, peeled, crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 octopus, 1-1.2Kg, washed, cleaned...
  • 2 Tbsps dry oregano
  • 1/4 cup (60ml) red wine vinegar
  • 1-2 tsps honey (wildflower preferred)
  • 1 bay leaf
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium vine-ripe or Roma tomatoes,...
  • 1/4 cup thinly sliced red onion
  • 3 small octopus (1 1/2 to 2 lbs fresh...
  • 1/4 cup lemon juice
  • 2 Tbsps sea salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 1/2 to 3 lbs octopus tentacles, fre...
  • Grated rind of 1/2 lemon
  • 1 garlic clove
  • 1 small bay leaf
  • 1 Tbsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1/3 cup freshly squeezed lime juice
  • 1/3 cup freshly squeezed lemon juice
  • 1 Tbsp aji amarillo paste (see Note)
  • 1 Tbsp ground turmeric
  • 1/4 cup clam juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
  • 4 oz lowfat plain yogurt
  • 1 Tbsp lemon zest
  • 1 clove garlic, chopped
  • 1 Tbsp fresh mint, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 (14- to 15-oz) can chickpeas (garba...
  • 3 (4-oz) cans octopus in oil, drained...
  • 1/3 cup thinly sliced red onion
  • 1/2 green bell pepper, cut into thin...
  • 1 chayote (mirliton), peeled, seeded,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 cup Peruvian lime juice
  • Dash freshly ground black pepper
  • Dash sea salt
  • About 1 (2-oz) fresh piece sole, dice...
  • About 1 (2-oz) fresh piece octopus, d...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 1 lb baby octopus, cleaned and dried
  • 2 Tbsps olive oil
  • 1 small stalk celery diced
  • 1 small onion diced
  • 4 cloves of garlic minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 octopus 3 to 5 lbs, with sac, eyes...
  • 1/2 cup virgin olive oil
  • Juice and zest of 1 lemon
  • 1 Tbsp crushed red pepper flakes
  • 1 bunch fresh oregano, roughly chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/2 cup red onion finely chopped
  • 1/2 tsp salt
  • 1 cup fresh plum tomatoes, peeled and...
  • 1 1/2 cup fresh squeezed orange juice...
  • 1 lb baby octopus
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 scotch bonnet pepper, most seeds re...
  • 1 lb mixed seafood (calamari, octopus...
  • Ground pepper, to taste
  • 1 small red onion, thinly sliced
  • 1 cup fresh lime juice (6-8 limes)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 3 Tbsps dried Greek oregano
  • 1 (3 lb) octopus, cleaned of beak and...
  • 1 lemon, halved, plus 1 lemon, halved
  • 1 tsp salt
  • 1 Tbsp white wine vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • 1 (2-lb) cleaned frozen octopus*, thawed
  • 3 fresh lemongrass stalks**
  • 1 small onion, quartered
  • 1 (1-inch) piece fresh ginger, chopped
  • 1/4 cup chopped fresh cilantro stems
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsps toasted almonds
  • 1 Tbsp crushed red pepper
  • 1/4 cup fennel leaves, roughly chopped
  • 2 Tbsps extra virgin olive oil plus 3...
  • 1 orange juiced and zested
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 29 Ingredients
  • Garlic cloves
  • Salt and pepper
  • 2 stems fresh thyme
  • 1 pot water
  • 20 whole white peppercorns
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 small red onion
  • 2 plum tomatoes
  • 1 lb cooked octopus meat
  • 1 jalapeño pepper
  • 4 stems cilantro
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
  • 1/4 cup finely chopped celery
  • 3 Tbsps extra-virgin olive oil
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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