• 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
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  • 1 pint fresh, shelled cannellini...
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  • 1 small yellow onion
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  • 1 rib celery
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  • 1 small carrot
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 2 pound octopus, cleaned*
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  • Salt
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  • Several large sprigs of fresh or...
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  • Several large sprigs of fresh pa...
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  • Several sprigs of fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 pound whole baby octopus
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  • 1 baguette, cut into thin slices
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  • 4 Tb. olive oil, divided
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  • 2 pints grape tomatoes, quartered
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cleaned baby octopus (se...
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  • 1/2 cup red wine vinegar
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  • 1 tablespoon salt, plus more to...
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  • 1/4 cup olive oil
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  • 4 cloves garlic, roughly chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup white wine vinegar
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  • ½ cup fresh lemon juice
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  • 2 tbsp. kosher salt, plus more t...
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  • 4 dried bay leaves
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  • 1 lb. cleaned fresh or frozen an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 pounds fresh or frozen octopus...
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  • 1/2 cup white wine vinegar
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  • 1 handful fresh parsley, leaves...
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  • Extra-virgin olive oil
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  • 5 cloves garlic, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 lb. sashimi/sushi-grade octopus
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  • 1/3 English cucumber (or 1 Japan...
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  • 1/2 Tbsp. dried seaweed (wakame)
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  • 1/2 Tbsp. roasted white sesame s...
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  • 3 Tbsp. rice vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup Nuñez de Prado olive oil
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  • Salt and pepper
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  • 2 tablespoons each chopped onion...
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  • 1 pound frozen precooked small o...
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  • 1/4 cup red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 (4- to 6-pound) octopus, clean...
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  • Kosher salt and cracked black pe...
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  • Blended oil (50 percent canola,...
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  • 6 whole cloves garlic, peeled
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  • 2 fresh bay leaves or 4 dry leaves
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 young octopus, about 3 lbs in...
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  • Mirepoix of leek, carrot, celery...
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  • 1 tbsp sea salt
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  • 1 tsp black peppercorns
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  • 1 cup chopped tomato
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons kosher salt, plus mo...
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  • 6 tablespoons extra-virgin olive...
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  • 1 Bermuda onion, peeled and thin...
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  • 1 wine cork
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  • 1 2-pound octopus, cleaned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14- to 15-ounce) can chickpea...
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  • 3 (4-ounce) cans octopus in oil,...
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  • 1/3 cup thinly sliced red onion
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  • 1/2 green bell pepper, cut into...
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  • 1 chayote (mirliton), peeled, se...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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  • 1 large onion
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  • 1 celery rib
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  • 3 long fresh parsley sprigs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Lentils
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  • 2 large carrots
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  • 2 celery ribs
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  • 1 medium Yukon Gold or other all...
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  • 1 cup French lentils
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 octopus (about 2 1/2 pounds),...
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  • Court bouillon
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  • 2 cups dry white wine
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  • 2 celery ribs, chopped
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  • 1 large carrot, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3 to 4pound) frozen whole oct...
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  • 1/2 cup olive oil
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  • 3/4 cup red wine vinegar
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  • 3 tablespoons finely chopped fre...
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/4 lbs baby octopus
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  • 1/2 cup red wine vinegar
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  • black pepper , to taste
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  • salt , to taste
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  • lemon wedge , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • Vegetable or canola oil, for coo...
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  • Handful thyme sprigs
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  • 1/2 teaspoon freshly ground blac...
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  • 4 carrots, roughly chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons extra-virgin olive...
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  • 2 sprigs fresh thyme
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • olive oil
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  • olives (to garnish)
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  • 1 small octopus
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  • oregano
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  • vinegar or lemon juice
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  •  
  • Nutrition 80% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium vine-ripe or Roma tomat...
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  • 1/4 cup thinly sliced red onion
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  • 3 small octopus (1 1/2 to 2 poun...
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  • 1/4 cup lemon juice
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  • 2 tablespoons sea salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 10 wine corks
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 1 shallot, coarsely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound raw baby octopus or co...
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  • Coarse salt
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  • 2 cups fish stock or clam juice
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  • 1 cup water
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  • 1/4 cup white vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 2 tablespoons olive oil
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    +
  • Salt and freshly ground pepper
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  • 1 shallot, coarsely chopped
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    +
  • 2 pounds octopus, cleaned
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 to 20 haricots verts, trimmed...
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  • 6 tablespoons rice or white navy...
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  • 2 eggs
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  • 2 small bundles assorted micro g...
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  • 1 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all