• 15 Ingredients
  • One 2 pound octopus, cleaned*
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  • Salt
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  • Several large sprigs of fresh or...
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  • Several large sprigs of fresh pa...
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  • Several sprigs of fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 pound whole baby octopus
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  • 1 baguette, cut into thin slices
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  • 4 Tb. olive oil, divided
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  • 2 pints grape tomatoes, quartered
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lb. cleaned frozen octopus, th...
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  • 1 1/4 cups olive oil
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  • 1/3 cup kosher salt, plus more
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  • 6 tbsp. crushed red chile flakes
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  • 1/2 cup finely chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 lb. sashimi/sushi-grade octopus
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  • 1/3 English cucumber (or 1 Japan...
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  • 1/2 Tbsp. dried seaweed (wakame)
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  • 1/2 Tbsp. roasted white sesame s...
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  • 3 Tbsp. rice vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1/3 cup freshly squeezed lime juice
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  • 1/3 cup freshly squeezed lemon j...
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  • 1 tablespoon aji amarillo paste...
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  • 1 tablespoon ground turmeric
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  • 1/4 cup clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound bay scallops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • Water
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  • Dashi Kombu
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    +
  • Katsuobushi (Hanakatsuo/Bonito F...
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  • 4 Tbsp. Usukuchi (light colored)...
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  • 2 Tbsp. Soy Sauce
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  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
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  • 4 oz lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Nuñez de Prado olive oil
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  • Salt and pepper
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  • 2 tablespoons each chopped onion...
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  • 1 pound frozen precooked small o...
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  • 1/4 cup red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 young octopus, about 3 lbs in...
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  • Mirepoix of leek, carrot, celery...
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  • 1 tbsp sea salt
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  • 1 tsp black peppercorns
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  • 1 cup chopped tomato
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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  • 1 large onion
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  • 1 celery rib
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  • 3 long fresh parsley sprigs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (2-pound) cleaned frozen octop...
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  • 3 fresh lemongrass stalks**
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  • 1 small onion, quartered
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup chopped fresh cilantro s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 1 spring origano
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  • 2 tomatos
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  • 2 lemons,juiced
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  • 1 octopuss,abaut 1.5kg
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 scotch bonnet pepper, most see...
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  • 1 pound mixed seafood (calamari,...
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  • Ground pepper, to taste
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  • 1 small red onion, thinly sliced
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  • 1 cup fresh lime juice (6-8 limes)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 small orange-fleshed sweet pot...
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  • 1 tablespoon vegetable oil
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  • 1 cup cancha (Peruvian dried corn)
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  • Salt
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  • 1/4 pound cleaned calamari, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small red onion
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  • 2 plum tomatoes
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  • 1 pound cooked octopus meat
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  • 1 jalapeño pepper
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  • 4 stems cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 12 cups water
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  • 1 coarsely chopped onion
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  • 2 coarsely chopped celery stalks...
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  • 1 quartered lemon
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  • 1 parsley sprig
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound scallops
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  • 1 pound shrimp (med., cleaned...
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    +
  • 4 lemons, squeezed
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  • 1/4 cup olive oil
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    +
  • 1 pound Calamari, cleaned and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 80 ml olive oil (1/3 cup)
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  • 1/4 cup fresh oregano , finely c...
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  • 1 kg baby octopus
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    +
  • 80 ml raspberry vinegar (1/3 cup)
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    +
  • 2 garlic cloves , crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup red onion finely chopped
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  • 1/2 teaspoon salt
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  • 1 cup fresh plum tomatoes, peele...
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    +
  • 1 1/2 cup fresh squeezed orange...
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    +
  • 1 pound baby octopus
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3 to 4pound) frozen whole oct...
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  • 1/2 cup olive oil
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  • 3/4 cup red wine vinegar
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    +
  • 3 tablespoons finely chopped fre...
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  • 2 bay leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 lemon , cut into 4 wedges
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    +
  • 4 kipfler potatoes , sliced into...
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  • 1/2 cup kalamata olive , pitted
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  • 1 bunch rocket
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/4 lbs baby octopus
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    +
  • 1/2 cup red wine vinegar
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    +
  • black pepper , to taste
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    +
  • salt , to taste
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    +
  • lemon wedge , to serve
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • Vegetable or canola oil, for coo...
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  • Handful thyme sprigs
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  • 1/2 teaspoon freshly ground blac...
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  • 4 carrots, roughly chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all