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Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
  • 1 pint fresh, shelled cannellini beans
  • 1 small yellow onion
  • 1 rib celery
  • 1 small carrot
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 small onion, peeled and quartered
  • 1 small celery stalk, sliced on the bias
  • 1/2 small carrot, peeled and sliced o...
  • 1 3–oz piece prosciutto
  • 2 fresh Italian parsley sprigs
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 lb raw baby octopus or cooked oct...
  • Coarse salt
  • 2 cups fish stock or clam juice
  • 1 cup water
  • 1/4 cup white vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1 onion, halved
  • 1 carrot, chopped
  • 1 celery rib, chopped
  • 1 bay leaf
  • 1 1/2 lbs octopus tentacles, separated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 small onion, peeled and halved
  • 1 bay leaf
  • A 4-lb octopus; or two 2-lb octopuses...
  • 1 1/2 lbs new potatoes or fingerling...
  • Extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 (15 oz) can pulpo, available in lat...
  • 0.25 c extra-virgin olive oil
  • 0.25 c fresh squeezed lime juice
  • 4 c baby arugula (4 ozs)
  • 0 salt and pepper as needed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 1/2 lb cleaned baby octopuses (see...
  • 1 Turkish or 1/2 California bay leaf
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • 1 tsp coarse sea salt (preferably Sic...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps toasted almonds
  • 1 Tbsp crushed red pepper
  • 1/4 cup fennel leaves, roughly chopped
  • 2 Tbsps extra virgin olive oil plus 3...
  • 1 orange juiced and zested
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 tsps kosher salt, plus more to taste
  • 6 Tbsps extra-virgin olive oil
  • 1 Bermuda onion, peeled and thinly sl...
  • 1 wine cork
  • 1 2-lb octopus, cleaned
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tbsp. kosher salt, plus more to taste
  • 4 dried bay leaves
  • 1 lb. cleaned fresh or frozen and tha...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 small onion, peeled and quartered
  • 1 small celery stalk, sliced on the bias
  • 1/2 small carrot, peeled and sliced o...
  • 1 3-oz piece prosciutto
  • 2 fresh Italian parsley sprigs
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 lbs fresh or frozen octopus, cleaned
  • 1/2 cup white wine vinegar
  • 1 handful fresh parsley, leaves picke...
  • Extra-virgin olive oil
  • 5 cloves garlic, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 2 medium vine-ripe or Roma tomatoes,...
  • 1/4 cup thinly sliced red onion
  • 3 small octopus (1 1/2 to 2 lbs fresh...
  • 1/4 cup lemon juice
  • 2 Tbsps sea salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 small octopuses (about 8 oz. each),...
  • 2 bay leaves
  • 1 large white onion, peeled and chopped
  • 1 lb. medium shrimp
  • 3/4 cup ketchup
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 1/2 to 3 lbs octopus tentacles, fre...
  • Grated rind of 1/2 lemon
  • 1 garlic clove
  • 1 small bay leaf
  • 1 Tbsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 lb frozen octopus, thawed and rinsed
  • 1/3 cup chopped flat-leaf parsley
  • 3 garlic cloves, finely chopped
  • 1 celery rib, halved lengthwise and t...
  • 1 carrot, halved lengthwise and very...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 octopus 3 to 5 lbs, with sac, eyes...
  • 1/2 cup virgin olive oil
  • Juice and zest of 1 lemon
  • 1 Tbsp crushed red pepper flakes
  • 1 bunch fresh oregano, roughly chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 octopus (about 2 1/2 lbs), thawed i...
  • Court bouillon
  • 2 cups dry white wine
  • 2 celery ribs, chopped
  • 1 large carrot, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/2 cup red onion finely chopped
  • 1/2 tsp salt
  • 1 cup fresh plum tomatoes, peeled and...
  • 1 1/2 cup fresh squeezed orange juice...
  • 1 lb baby octopus
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 large onion, cut into 1/2-inch dice
  • 1 large carrot, cut into 1/2-inch dice
  • 2 garlic cloves, minced
  • 2 celery ribs, cut into 1/2-inch dice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • 1 (2-lb) cleaned frozen octopus*, thawed
  • 3 fresh lemongrass stalks**
  • 1 small onion, quartered
  • 1 (1-inch) piece fresh ginger, chopped
  • 1/4 cup chopped fresh cilantro stems
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lbs octopus (preferably large tenta...
  • 6 Tbsps extra-virgin olive oil, divided
  • 2 750-ml bottles dry red wine
  • 1 large onion, quartered
  • 3 garlic cloves, peeled, crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 6 Garlic Cloves
  • 12 small onions
  • 2 cleaned octopus, about 1 1/2 lbs each
  • 1 cup Taggascia olives
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 1 lb baby octopus, cleaned and dried
  • 2 Tbsps olive oil
  • 1 small stalk celery diced
  • 1 small onion diced
  • 4 cloves of garlic minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • Olive oil
  • 2 lbs octopus (will shrink by 1/2 whe...
  • 1/2 cup chopped garlic
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup julienned onions
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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