• 9 Ingredients
  • 7 oz (200 g) octopus sashimi (bo...
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  • 1/3 English cucumber
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  • 1 tomato
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  • 1/4 sweet onion
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  • 4 Tbsp. extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 lb cleaned baby octopuses...
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  • 1 Turkish or 1/2 California bay...
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon coarse sea salt (pref...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup white wine vinegar
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  • ½ cup fresh lemon juice
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  • 2 tbsp. kosher salt, plus more t...
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  • 4 dried bay leaves
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  • 1 lb. cleaned fresh or frozen an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lb. cleaned frozen octopus, th...
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  • 1 1/4 cups olive oil
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  • 1/3 cup kosher salt, plus more
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  • 6 tbsp. crushed red chile flakes
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  • 1/2 cup finely chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 pounds fresh or frozen octopus...
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  • 1/2 cup white wine vinegar
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  • 1 handful fresh parsley, leaves...
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  • Extra-virgin olive oil
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  • 5 cloves garlic, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
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  • 4 oz lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 (4- to 6-pound) octopus, clean...
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  • Kosher salt and cracked black pe...
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  • Blended oil (50 percent canola,...
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  • 6 whole cloves garlic, peeled
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  • 2 fresh bay leaves or 4 dry leaves
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (2-pound) cleaned frozen octop...
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  • 3 fresh lemongrass stalks**
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  • 1 small onion, quartered
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup chopped fresh cilantro s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Whole legs from one 4- to 6-poun...
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  • Kosher salt
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  • Freshly cracked black pepper
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  • Blended oil (50 percent canola o...
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  • 6 medium cloves garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3 to 4pound) frozen whole oct...
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  • 1/2 cup olive oil
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  • 3/4 cup red wine vinegar
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  • 3 tablespoons finely chopped fre...
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/4 lbs baby octopus
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  • 1/2 cup red wine vinegar
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  • black pepper , to taste
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  • salt , to taste
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  • lemon wedge , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • Vegetable or canola oil, for coo...
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  • Handful thyme sprigs
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  • 1/2 teaspoon freshly ground blac...
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  • 4 carrots, roughly chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons extra-virgin olive...
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  • 2 sprigs fresh thyme
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • fresh ground black pepper
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  • 2 lemons
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  • 2 medium yukon gold potatoes , s...
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  • 1/4 cup flat leaf parsley , loos...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound raw baby octopus or co...
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  • Coarse salt
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  • 2 cups fish stock or clam juice
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  • 1 cup water
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  • 1/4 cup white vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 to 20 haricots verts, trimmed...
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  • 6 tablespoons rice or white navy...
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  • 2 eggs
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  • 2 small bundles assorted micro g...
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  • 1 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cooked chick peas, fried...
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  • 2 pounds watercress, stemmed and...
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  • 1 pound medium sized shrimp, pee...
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  • 3 cloves garlic, rough chopped
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  • 5 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup Peruvian lime juice
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  • Dash freshly ground black pepper
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  • Dash sea salt
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  • About 1 (2-ounce) fresh piece so...
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  • About 1 (2-ounce) fresh piece oc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 mussels, scrubbed and rinsed
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  • 12 crayfish, boiled and shelled,...
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  • 12 (16 to 20 prawns), peeled and...
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  • 4 tablespoons red wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup seeded and julienned yel...
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  • 1 medium carrot
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  • 2 quarts water
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  • 1 teaspoon kosher salt
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all