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HF
High fiber
  • 18 Ingredients
  • 3/4 lb raw baby octopus or cooked oct...
  • Coarse salt
  • 2 cups fish stock or clam juice
  • 1 cup water
  • 1/4 cup white vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1 onion, halved
  • 1 carrot, chopped
  • 1 celery rib, chopped
  • 1 bay leaf
  • 1 1/2 lbs octopus tentacles, separated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 small onion, peeled and halved
  • 1 bay leaf
  • A 4-lb octopus; or two 2-lb octopuses...
  • 1 1/2 lbs new potatoes or fingerling...
  • Extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 1/2 lb cleaned baby octopuses (see...
  • 1 Turkish or 1/2 California bay leaf
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • 1 tsp coarse sea salt (preferably Sic...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 tsps kosher salt, plus more to taste
  • 6 Tbsps extra-virgin olive oil
  • 1 Bermuda onion, peeled and thinly sl...
  • 1 wine cork
  • 1 2-lb octopus, cleaned
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tbsp. kosher salt, plus more to taste
  • 4 dried bay leaves
  • 1 lb. cleaned fresh or frozen and tha...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 1/2 to 3 lbs octopus tentacles, fre...
  • Grated rind of 1/2 lemon
  • 1 garlic clove
  • 1 small bay leaf
  • 1 Tbsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 small octopuses (about 8 oz. each),...
  • 2 bay leaves
  • 1 large white onion, peeled and chopped
  • 1 lb. medium shrimp
  • 3/4 cup ketchup
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 large onion, cut into 1/2-inch dice
  • 1 large carrot, cut into 1/2-inch dice
  • 2 garlic cloves, minced
  • 2 celery ribs, cut into 1/2-inch dice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 octopus (about 2 1/2 lbs), thawed i...
  • Court bouillon
  • 2 cups dry white wine
  • 2 celery ribs, chopped
  • 1 large carrot, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • a 3 1/2-lb frozen octopus, thawed
  • 2 carrots, sliced
  • 1 large onion, sliced
  • 3 fresh parsley sprigs
  • 1 tsp whole black peppercorns
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 27 Ingredients
  • Lentils
  • 2 large carrots
  • 2 celery ribs
  • 1 medium Yukon Gold or other all-purp...
  • 1 cup French lentils
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 lbs octopus (preferably large tenta...
  • 6 Tbsps extra-virgin olive oil, divided
  • 2 750-ml bottles dry red wine
  • 1 large onion, quartered
  • 3 garlic cloves, peeled, crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 1 lb baby octopus, cleaned and dried
  • 2 Tbsps olive oil
  • 1 small stalk celery diced
  • 1 small onion diced
  • 4 cloves of garlic minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 6 Garlic Cloves
  • 12 small onions
  • 2 cleaned octopus, about 1 1/2 lbs each
  • 1 cup Taggascia olives
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 23 Ingredients
  • Whole legs from one 4- to 6-lb octopu...
  • Kosher salt
  • Freshly cracked black pepper
  • Blended oil (50 percent canola oil, 5...
  • 6 medium cloves garlic
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 29 Ingredients
  • Garlic cloves
  • Salt and pepper
  • 2 stems fresh thyme
  • 1 pot water
  • 20 whole white peppercorns
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 1 lemon
  • 1 lime
  • 1 orange
  • 2 carrots, chopped
  • 3 ribs celery, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 large octopus
  • 1/2 cup each carrots, celery and onio...
  • 1 bay leaf
  • 1 bunch thyme
  • 1 cup extra-virgin olive oil
  • Show all (24)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • Olive oil
  • 2 lbs octopus (will shrink by 1/2 whe...
  • 1/2 cup chopped garlic
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup julienned onions
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ozs butter beans (or gigante), dry...
  • 4 ozs cannellini beans, dry volume, s...
  • Salt
  • 1/4 cup minced onion
  • 1/4 cup minced celery
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 21 Ingredients
  • 1 Tbsp chopped basil
  • 1/4 cup pitted Kalamata olives, sliced
  • 5 annatto seeds
  • 1 red onion, small dice
  • 1/2 cup white wine
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 6 cloves garlic, chopped
  • 2 Tbsps olive oil
  • 10 whole pitted ripe olives
  • 1 tsp white sugar
  • 2 potatoes, peeled and cubed
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups water
  • 2 Tbsps olive oil
  • Salt and freshly ground pepper
  • 1 shallot, coarsely chopped
  • 2 lbs octopus, cleaned
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 36 Ingredients
  • 1 (4- to 6-lb) octopus, cleaned, whol...
  • Kosher salt and cracked black pepper
  • Blended oil (50 percent canola, 50 pe...
  • 6 whole cloves garlic, peeled
  • 2 fresh bay leaves or 4 dry leaves
  • Show all (36)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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