• 11 Ingredients
  • 1 x zucchini, cut into julienne...
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  • 1 x carrot, cut into julienne st...
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    +
  • 12 x sugar snap peas
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    +
  • 1 small sweet onion (Vidalia or...
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    +
  • 1 piece (1-inch) ginger root, fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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    +
  • 1 Tbs. dried bread crumbs
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    +
  • 2 egg yolks
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    +
  • 1/2 tsp. salt
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 x carrots
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    +
  • 2 x celery branches
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    +
  • 1 x leek
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    +
  • 1 x onion
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    +
  • 5 x pink peppercorns
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup butter or margarine, div...
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    +
  • 1-1/2 lb. ocean perch fillets, 1...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup chopped onion
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    +
  • 1/4 cup chopped green pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup ginger juice (see Juicin...
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    +
  • 1/2 cup mirin (sweet Japanese co...
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    +
  • 2 tbsp. sake
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    +
  • 4 1 1/4-lb. whole meaty fish su...
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    +
  • striped bass, or small sea bass
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • For the Rouille
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    +
  • 2 dried cayenne peppers, seeded
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    +
  • 4 garlic cloves
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    +
  • 1 tablespoon breadcrumbs
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    +
  • 2 egg yolks
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced carrots
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    +
  • 1 1/2 cups sliced celery
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    +
  • 1 cup sliced onion
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    +
  • 1 large leek (white part only),...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 08 ocean perch filets
    -
    +
  • 02 small tomatoes
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    +
  • 01 lemon, sliced
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    +
  • kosher salt
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    +
  • ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tomatoes , quartered
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    +
  • 3 tablespoons spring onions , mi...
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    +
  • 1 lb frozen ocean perch
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/4 teaspoon basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced carrots
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    +
  • 1 1/2 cups sliced celery
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    +
  • 1 cup sliced onion
    -
    +
  • 1 large leek (white part only),...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 onion, grated
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    +
  • 2/3 cup Parmesan cheese
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    +
  • 1 pound ocean perch
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons dry breadcrumbs
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    +
  • 1 lb ocean perch (or other lean...
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 teaspoon finely chopped garlic
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    +
  • 2 medium stalks celery, coarsely...
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    +
  • 1 medium onion, coarsely chopped...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound ocean perch, cod or hadd...
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    +
  • 2 tablespoons dry bread crumbs
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • 1 teaspoon dried basil leaves
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup feta cheese , crumbled
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    +
  • 2 tablespoons olive oil
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    +
  • 1/8 teaspoon dried thyme
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    +
  • 1/8 teaspoon dried oregano
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    +
  • 1/4 cup kalamata olive , pitted,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs ocean perch fillets, thaw...
    -
    +
  • 3/4 cup flour
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    +
  • 2 eggs , beaten
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    +
  • 1/2 cup onion , chopped
    -
    +
  • 2/3 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup milk
    -
    +
  • 1 egg , separated
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    +
  • 1 tablespoon melted margarine
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    +
  • 1 dash paprika
    -
    +
  • 1/8 teaspoon white pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 to 4 tablespoons olive oil, pl...
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    +
  • 2 anchovy fillets
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    +
  • 12 fillets redfish, red snapper,...
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    +
  • Leaves from a few sprigs thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • pitted kalamata olive
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    +
  • 1/3 cup lemon juice
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    +
  • 250 ml light cream (or less)
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    +
  • 800 g firm white fish fillets (o...
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    +
  • 8 medium potatoes , boiled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 3/4 cup dry white wine
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    +
  • 1 lb fresh fish fillet (e.g. cod...
    -
    +
  • 1/4 teaspoon ground cayenne pepp...
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans condensed mushroom soup
    -
    +
  • 1/3 cup butter , melted
    -
    +
  • 1 large potato , diced
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    +
  • 2 cups milk
    -
    +
  • 1 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 pound fish bones
    -
    +
  • 8 egg yolks*
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 egg yolks*
    -
    +
  • 1 cup plus 2 tablespoons good ol...
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    +
  • Show all (30)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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