• 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup quick-cooking oats
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  • 1/2 cup blueberries
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  • 3/4 cup water
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  • 2 Tbsp. splenda┬« No Calorie Swee...
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  • 1/2 cup plain nonfat Greek-style...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 cup canned pumpkin
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  • 2 (28 g) packets instant plain o...
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  • 1 cup flour
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup quick-cooking oatmeal
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  • 1/4 cup no-sugar-added apple pie...
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  • 1 dash ground cloves
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  • 1 dash allspice
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  • 1/2 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 (1 g) packet splenda sugar sub...
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  • 1 cup water
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  • 1/2 cup old fashioned oats (exam...
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  • 1 tablespoon brown sugar
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  • 1 teaspoon pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup water
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  • 2 tablespoons candied ginger , c...
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  • 1 tablespoon splenda brown sugar...
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  • 1 1/2 tablespoons fat-free half-...
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  • 1/2 cup quick-cooking oat
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon cinnamon (optional)
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  • 2 (1 g) packets splenda sugar su...
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  • 1 (1 1/4 ounce) packet instant p...
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  • 2/3 cup soymilk
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  • 1 small apple , diced large
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup water
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  • 1/4 teaspoon salt (optional)
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  • 2 teaspoons splenda brown sugar...
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  • 1/3 teaspoon apple pie spice
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  • 1/2 cup old fashioned oats
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 dash apple pie spice
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  • 1 cup water
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  • Oats
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  • Apple Pie Topping
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  • 2 teaspoons splenda brown sugar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • splenda sugar substitute (or no...
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  • 1/2-2/3 cup water (depending on...
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  • 1/4 cup old fashioned oats (roun...
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  • 1 1/2 tablespoons oat bran
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  • 2-3 tablespoons pumpkin puree
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon splenda sugar subst...
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  • 1/4 teaspoon pumpkin pie spice
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  • 1/2 cup canned pumpkin
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  • 1 pinch ground cardamom
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  • 1/2 cup old-fashioned oatmeal ,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon splenda sugar subst...
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  • 1 teaspoon lemon juice
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  • 1/4 cup oatmeal
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  • 1 small apple , diced
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  • 1 pinch nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 2/3 cups old fashioned oats
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  • additional milk (optional)
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  • 1/2 cup toasted chopped walnuts
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup oats (quick cooking or r...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole wheat pastry flour
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  • 1 cup splenda sugar substitute
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  • 1 1/2 teaspoons pumpkin pie spice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup quick-cooking oatmeal
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  • 1 (1 g) packet splenda sugar sub...
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  • 4 ounces unsweetened applesauce...
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  • 1/2 cup low-fat milk
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  • 1/2 ounce raisins (one minibox)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 medium apple, peeled and chopped
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  • 3/4 cup fat free half-and-half
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  • 1 cup quick-cooking oats
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  • 1/4 teaspoon salt
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  • 1 tablespoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup splenda granular (or 1 c...
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  • 2 (1 1/2 ounce) packets instant...
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  • 1 teaspoon baking soda
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  • 1/4 cup butter , softened
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup splenda sugar substitute...
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  • 1 (12 ounce) package butterscotc...
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  • 1 cup wheat flour
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  • 1/2 cup unsweetened applesauce
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  • 3 1/2 cups quick-cooking oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup splenda granular , sugar s...
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  • 4 eggs or 1 cup egg substitute
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  • 4 cups quick-cooking oatmeal or...
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  • 15 ounces pumpkin
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  • 2 teaspoons vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/4 cup libby's canned pumpkin p...
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  • 2 tablespoons toasted chopped hi...
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  • 1 cup water
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  • 1 teaspoon cinnamon
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  • 1 pinch of grated fresh nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 egg whites
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  • 1/2 cup oatmeal
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  • 3 tablespoons sugar-free maple s...
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  • 1/4 cup canned pumpkin
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  • 3/4 teaspoon baking powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup canned peaches in juice or...
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  • 1/4 teaspoon salt
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  • 1 1/4 cups oats (not quick or in...
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  • 1/2 cup Egg Beaters egg substitu...
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  • 1 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2-1 teaspoon vanilla extract
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  • 1/2 cup pasteurized liquid egg-w...
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  • pumpkin pie spice , to taste
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  • 1/2 cup pumpkin puree
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  • 1 cup oatmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon baking powder
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  • 2 cups oatmeal
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  • 3 cups finely chopped apples
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  • 1 1/2 tablespoons cinnamon
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  • 2 cups self rising flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups quick-cooking oats
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  • 2 large eggs
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  • 1/3 cup brown sugar , firmly packed
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  • 1/2 cup sugar (splenda works her...
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all

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