LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon butter
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  • 1/2 Golden Delicious apple, core...
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  • 1/2 large banana, sliced
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 Pumpkin
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  • 2 cups Instant Oats
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  • 1 3/4 cups skim milk
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    +
  • 1 cup Pumpkin Puree
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  • 2 teaspoons Pumpkin Pie Spice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1 cup skim milk
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  • 1/2 tsp vanilla
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    +
  • 1/4 tsp cinnamon
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    +
  • 1/4 tsp nutmeg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon(s) butter
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    +
  • 1/2 teaspoon(s) cinnamon
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  • 3 fresh raspberries (or blackber...
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  • 1/2 Golden Delicious apple, core...
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  • 1 tablespoon(s) honey
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon(s) butter
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    +
  • 1/2 teaspoon(s) cinnamon
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    +
  • 3 fresh raspberries (or blackber...
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    +
  • 1/2 Golden Delicious apple, core...
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    +
  • 1 tablespoon(s) honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup stoneground whole wheat flour
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 4 tablespoons low fat margarine
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup stoneground whole wheat flour
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    +
  • 1 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 4 tablespoons low fat margarine
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    +
  • 1/3 cup skim milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup quick-cooking oatmeal
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    +
  • 1/4 cup no-sugar-added apple pie...
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  • 1 dash ground cloves
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  • 1 dash allspice
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    +
  • 1/2 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (15 oz) pear halves in juice
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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    +
  • 1/3 cup chopped walnuts, toasted*
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups old fashioned oats
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    +
  • 1/2 cup dried cranberries
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    +
  • 2 teaspoons ground cinnamon
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  • 6 tablespoons brown Sugar Twin
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    +
  • 1 cup peeled finely chopped apple
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups peeled, finely choppe...
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  • 1 1/2 cups old fashioned oats
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    +
  • 6 tablespoons packed brown sugar
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  • 3 cups skim milk , plus more for...
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    +
  • 2 teaspoons ground cinnamon
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 2/3 cups old-fashioned oats
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  • 1/2 cup raisins
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  • 1/3 cup packed brown sugar
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium ripe bananas
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  • 1½ cup dried craisins
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    +
  • 1 cup uncooked quick oats
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  • ¼ cup walnuts, chopped
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  • 1 tsp baking powder
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon brown sugar
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  • 1/4 cup skim milk (optional)
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    +
  • 2/3 cup water
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    +
  • 1/3 cup quick-cooking oat
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    +
  • 1/4 teaspoon cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup sweetened applesauce
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    +
  • 1/3 cup fat-free (skim) milk
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 egg or 1/4 cup fat-free egg pr...
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    +
  • 3 cups oatmeal Crisp® Almond cer...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup oatmeal (ground in coffe...
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    +
  • 1/4 cup flax seed , ground (opti...
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    +
  • 1/2 walnuts , chopped
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    +
  • 2 teaspoons baking powder
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    +
  • 1/2 cup whole wheat flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup Splenda granular , sugar s...
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  • 4 eggs or 1 cup egg substitute
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    +
  • 4 cups quick-cooking oatmeal or...
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  • 15 ounces pumpkin
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    +
  • 2 teaspoons vanilla
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup pomegranate seeds
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  • 2 tablespoons sliced almonds (op...
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  • 1/2 cup blueberries
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  • sugar (optional) or sugar substi...
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    +
  • 1 cup skim milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup egg substitute
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1 cup skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon raisins
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 cup skim milk
    -
    +
  • 1 pinch nutmeg
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    +
  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1 cup skim milk
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    +
  • 1/2 cup egg beaters 99% egg subs...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup skim milk
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    +
  • 1/4 cup brown sugar , not packed
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1 tablespoon skim milk
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    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup canned peaches in juice or...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/4 cups oats (not quick or in...
    -
    +
  • 1/2 cup Egg Beaters egg substitu...
    -
    +
  • 1 cup skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1/3 cup canola oil
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 3/4 cup brown sugar
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups skim milk
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    +
  • 2 pears , cored and chopped
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    +
  • 1 cup whole wheat flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all