LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups almond milk
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  • 1 cup steel cut oats
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  • 1/2 tsp salt
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  • 2 small bananas (optional)
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  • 2 medium apples, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup rolled oats
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  • ¼ cup boiling water
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  • 1 cup (2 sticks) butter, softened
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  • 1⅓ cups raw cane sugar
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons shelled pumpkin seeds
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  • 2 cups apple cider
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  • 1/3 cup fresh or frozen cranberries
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  • 1 1/4 cups old-fashioned rolled...
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  • 1 Granny Smith apple, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups water
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  • 1/2 cup raisins
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups water
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  • 1/2 cup raisins
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 (14-ounce) can pumpkin puree (...
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  • 2 cups water
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  • 2 cups unsweetened almond milk,...
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  • 2 tablespoons raisins (golden or...
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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