LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup apple, cut into 1/2 inch...
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  • 1/4 cup roughly chopped pecans o...
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  • 1 teaspoon unsalted butter
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 1 1/2 cups steel cut oats
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  • 1 cup pumpkin or squash puree
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    +
  • 1/3 cup brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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    +
  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
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    +
  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 teaspoon baking powder
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    +
  • 1 teaspoon kosher salt
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    +
  • ½ teaspoon ground nutmeg
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    +
  • ½ teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
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    +
  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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    +
  • optional: additional drizzle of...
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    +
  • ½ – 1 cup pumpkin puree
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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    +
  • 1 1/4 cups oats
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsp Non-Hydrogenated Vegan Mar...
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  • 1/2 Cup Steel Cut Oats
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    +
  • 1 1/2 Cups Hot water
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    +
  • 1/4 tsp Cinnamon
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    +
  • 1 Pinch Salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup unsalted butter, softened
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  • 1 cup granulated sugar
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    +
  • 1 cup brown sugar, packed
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    +
  • 2 large eggs
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    +
  • 1 1/2 tsp vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium Fuji or Granny Smith ap...
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  • 6 ounces fresh cranberries
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup (250 mL) milk, at room tem...
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  • 1 teaspoon (5 mL) white vinegar
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  • 1 cup (250 mL) old-fashioned rol...
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  • 1 large egg, at room temperature
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  • ¼ cup (60 mL) raw cane sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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    +
  • 1 cup low fat, skim, soy, or alm...
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    +
  • 1/3 cup pumpkin puree
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    +
  • 1 tbsp pumpkin pie spice (cinnam...
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    +
  • 1/2 tsp vanilla extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups rolled oats
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    +
  • 1/3 cup brown sugar
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    +
  • 1 teaspoon baking powder
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    +
  • 1 1/2 teaspoons cinnamon
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    +
  • ¼ teaspoon fresh ground nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ripe figs, sliced in half
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    +
  • drizzle olive oil
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    +
  • 3 tablespoons brown sugar
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    +
  • 1 1/3 cup old-fashioned oatmeal
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    +
  • 1 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup oats
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    +
  • 1 1/2 cups oatmeal stout or othe...
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    +
  • 1½ cups flour
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    +
  • 1 teaspoon baking soda
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    +
  • ½ teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 apples
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    +
  • 1/4 cup brown sugar (dark or light)
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    +
  • 1/4 cup oatmeal
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/4 teaspoon nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/4 cups Dr Pepper (not diet)
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    +
  • 1 cup rolled oats (not instant)
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    +
  • 1/2 cup unsalted butter, room te...
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    +
  • 1/2 cup granulated sugar
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    +
  • 1 cup brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • 1 tsp baking powder
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    +
  • 1 tsp baking soda
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    +
  • 1 tsp salt
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    +
  • 1 tsp cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 medium ripe bananas, (the ripe...
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  • 1 cup canned pumpkin
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    +
  • 1 tbsp honey
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    +
  • 3 tbsp brown sugar
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    +
  • 1 cup uncooked quick oats
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
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    +
  • 2 tbs pumpkin puree
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    +
  • 1 tbs brown sugar
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    +
  • 1 dash cinnamon
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    +
  • 1 dash nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Package maple and brown sugar...
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    +
  • 1 1/2 cup vanilla soy milk, as n...
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    +
  • 3 cup ice cubes
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    +
  • 2 tsp Brown Sugar
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    +
  • 3/4 tsp cinnamon extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 c. regular oats
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    +
  • 1 c. almond milk
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    +
  • 1/2 tsp. pure vanilla extract
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    +
  • 1/3-1/2 c. pumpkin
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    +
  • 1/2 tbsp. chia seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup steel cut oats
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    +
  • 2 cups water
    -
    +
  • 2 cups milk (or 2 more cups water)
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    +
  • 1 cup pumpkin puree
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    +
  • 1/4 cup brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 2 cups unsweetened non-dairy mil...
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    +
  • 1 pear, chopped
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    +
  • 1/2 teaspoon vanilla
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    +
  • 1/2 teaspoon maple extract
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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    +
  • 1/2 cup unsweetened canned pumpk...
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    +
  • 3/4 cup coconut sugar
    -
    +
  • 1 teaspoon pure vanilla extract
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all