LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 to 4 cups water
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  • 1/2 tsp. salt (optional)
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  • 1 cup coarsely ground whole-grai...
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  • 2 large, crisp, sweet apples, ha...
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  • 1 tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 medium ripe bananas, (the ripe...
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  • 1 cup canned pumpkin
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  • 1 tbsp honey
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  • 3 tbsp brown sugar
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  • 1 cup uncooked quick oats
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Steel Cut Oats
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  • 1/4 teaspoon Sea Salt
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  • 1 large Egg, whisked
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  • 1/4 cup honey
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  • 2 cups Milk (any kind you like)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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  • 1/2 cup Wheat Bran
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  • 1 cup oatmeal
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup milk
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  • 1 tablespoon unsalted butter
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  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • 5 ounces (1 cup) dried figs, qua...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon butter
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  • 1/2 Golden Delicious apple, core...
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  • 1/2 large banana, sliced
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup quick-cooking oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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  • 1/2 Cup Wheat Bran
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  • 1/2 Cup oatmeal
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  • 1/2 tsp Baking Soda
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    +
  • 1/2 tsp Baking Powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 cup steel cut oatmeal
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    +
  • 4 cups hot water
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  • 1 ¼ teaspoon cinnamon
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  • 1 pinch nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 apples, thinly sliced
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  • 2 TB honey + more to sweeten
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  • 1 c. milk
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  • 1/2 a vanilla bean
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  • 1 c. rolled oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups warm water (about 105...
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  • 2 teaspoons active dry yeast (on...
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  • 1 tablespoon honey
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  • 1 1/4 cup flour
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  • 3/4 cup kamut flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 x banana , mashed
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  • 1/2 x banana sliced
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  • 1 tbs walnuts , chopped
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  • 1/2 tbs brown sugar
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  • 1 serving oatmeal
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Oats
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  • 1 cup All Purpose flour
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  • 1 cup Whole-wheat flour
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  • 1/2 cup Shredded Apple ( Peeled )
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  • 2 tbsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup oats, milk, water
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  • Half banana
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  • Pinch salt
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  • 1/2 slice of Great Harvest Cranb...
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  • 2 tbsp more milk, stirred in at end
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup Apple Cider
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  • 1 cup water
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  • 1 tsp lemon juice
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  • 1 medium apple, peeled, cored an...
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  • 1 cup quick cooking oatmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup Organic Whole Wheat Pastry...
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  • 1/2 cup Wheat Bran
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    +
  • 1/2 cup oatmeal
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    +
  • 1/2 tsp Baking Soda
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    +
  • 1/2 tsp Baking Powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Ounces Nuts (see below)
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  • 2 Teaspoons Oil (I used Living H...
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  • 3 Tablespoons Maple Syrup
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  • 1 Tablespoon honey or Agave Nect...
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  • 1/8 Teaspoon Vanilla Extract (op...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup granulated sugar
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  • 1 1/2 teaspoons ground cinnamon
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  • 12 sheets phyllo, trimmed to 8 1...
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  • 6 ounces (1 1/2 sticks) unsalted...
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  • Walnut-oatmeal Streusel
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 stick FOR THE CRISP --- cold u...
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  • 2 1/2 pounds Granny Smith Apples...
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  • 2 tbsp fresh lemon juice
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  • 1 cup packed light brown sugar
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  • 1 cup plus 1 tablespoon All Purp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup slivered almonds
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  • 6 Bosc pears
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  • 2 tablespoons honey
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/3 cup sweetened dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • 1 tablespoon canola oil
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  • 1 tablespoon honey or agave nectar
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    +
  • 2 large eggs
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  • 1/2 cup low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 125 g bread flour (1 C)
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  • 125 g water (.5C)
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  • 1 g instant yeast (.25t)
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  • 251 g pre-ferment (all of it)
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  • 200 g whole wheat flour (1.5C)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3/4 cup Non-Fat Greek Yogurt or...
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  • 3/4 cup honey or 1 cup sugar
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  • 2 eggs
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  • 1 teaspoon Vanilla Extract
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  • 1 cup All-Purpose Flour, run a f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250.0 g porridge oats
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    +
  • 2.0 tbsp oatmeal (optional)
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    +
  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 cup (250 mL) packed Demerara o...
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  • 1 egg
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    +
  • ½ cup (125 mL) dried cranberries
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  • 1 tsp (5 mL) baking powder
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  • 1 tsp (5 mL) vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup coarsely chopped walnuts
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    +
  • 1 tablespoon honey
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    +
  • 3 cups water
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    +
  • 2 cups old-fashioned oats
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all