- 8 Ingredients
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1/3 cup rolled oats
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1/3 cup plain low-fat yogurt
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1/2 cup milk
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1 tbsp chia seeds
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1 small ripe banana
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- Nutrition by Foodily 88% match
- Calories per gram: 1.0
- Total fat: Low
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V
Vegetarian
- 6 Ingredients
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1/3 cup oats
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1 cup milk
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2 tbsp yogurt (all that was left)
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1 tbsp chia seeds
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sunflower butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 10 Ingredients
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1.75 cups rolled oats
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1 cup brown rice puff cereal
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1/4 cup sunflower seeds
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1/4 cup buckwheat groats (or any othe...
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1/4 cup chia seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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2 cups old-fashioned rolled oats
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1/2 cup unsweetened shredded coconut
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1/2 cup agave nectar
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1/4 packed brown sugar
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1/2 cup sunflower butter (no nut worr...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- 7 Ingredients
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1 mini box oatmeal Squares
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1 banana
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1/4 cup cooked wheatberries
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1 cup milk
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1 tbsp chia seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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V
Vegetarian
- 7 Ingredients
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Banana [fruit, duh]
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Blackberries [fruit, duh]
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1 cup milk [protein]
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1/4 cup dry rolled oats [complex carbs]
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1/2 tbsp chia seeds [fat/protein]
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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