• 9 Ingredients
  • 1/3 cup large flake oats
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  • 3 tbsp egg whites
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  • 1 tbsp skim milk
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  • 2 tbsp low fat ricotta cheese
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  • 1/4 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup (2 sticks) trans-free marg...
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  • 1 cup splenda or other granular...
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  • 1/3 cup fat-free milk
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  • 2 teaspoons vanilla extract
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  • 2 large eggs or 3 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup oat bran , hot cereal, unc...
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  • 1/2 cup all purpose flour
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  • 1/4 cup splenda┬« No Calorie Swee...
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup rolled oats
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  • 1/2 teaspoon salt
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  • 1/4 cup whole wheat flour
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons skim milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup (2 sticks) trans-free marg...
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  • 1 cup splenda or other granular...
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    +
  • 1/3 cup fat-free milk
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  • 2 teaspoons vanilla extract
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  • 2 large eggs or 3 large egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon baking powder
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  • 2 egg whites or 3/4 cup Egg Beat...
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  • 1 1/2 tablespoons splenda brown...
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  • 1 teaspoon cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon splenda sugar subst...
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  • 2 tablespoons prune puree
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  • 1/2 cup whole wheat flour
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  • 1/2 cup oat bran
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  • 1/4 cup egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 teaspoons salt
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  • 2 cups old fashioned oats or qui...
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  • 8 teaspoons baking powder
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  • 1/2 cup splenda sugar substitute
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  • 2 cups non-fat powdered milk
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons ten-grain pancake...
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  • 2 cups cranberries (fresh or fro...
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  • 1/4 cup old fashioned oats
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  • 1/4 teaspoon salt or sea salt
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  • 1/4 cup ten-grain cereal (Bob's...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 cup old-fashioned oatmeal
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  • 3 tablespoons splenda sugar subs...
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  • 1/2 teaspoon cinnamon
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  • 7-9 egg whites
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  • 1/2 teaspoon vanilla extract
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons blueberries or cho...
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  • 1 dash cinnamon (optional)
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  • 1 package splenda sugar substitu...
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  • 4 ounces egg substitute (equival...
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  • 1/4 cup old-fashioned oatmeal , dry
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup fresh blueberries (or fr...
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  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup whole wheat pancake mix...
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons splenda granular
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  • 4 eggs
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  • 1 teaspoon vanilla
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  • 1 scoop vanilla protein powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 6 egg whites
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  • 1/4 cup oatmeal
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  • 1 teaspoon cinnamon
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  • 1/2 banana
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  • 4 teaspoons peanut butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon splenda sugar subst...
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  • 1/2 teaspoon mixed spice
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  • 4 tablespoons mixed berries
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  • 30 g low fat cottage cheese
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  • 30 g raw oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup splenda sugar substitute
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    +
  • 1/4 cup egg substitute or 1 egg
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    +
  • 1/2 cup flour
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  • 1/8 teaspoon salt
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  • 2 cups buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon vanilla
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  • 1/4 cup egg substitute
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    +
  • 1/2 cup plain yogurt
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  • 1/2 cup milk
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  • 1/4 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/4 cup whole wheat flour
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  • 1/2 cup sugar-free maple syrup
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  • 1/4 cup sugar-free whole berry c...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1 tablespoon unsweetened cocoa p...
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  • 2 tablespoons splenda sugar subs...
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  • 8 ounces yogurt , nonfat Greek-s...
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  • 6 eggs , whites only
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon splenda granular
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  • 1/4 cup whole wheat flour
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  • 1/4 cup nonfat milk
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  • 1/4 teaspoon salt
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    +
  • 1 egg white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 egg
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons chopped almonds
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  • 3 tablespoons chopped walnuts
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  • 1/4 cup splenda granular
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups low-fat buttermilk or milk
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  • 1/4 cup quick-cooking oat
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  • 4 teaspoons baking powder
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  • 1 cup whole wheat flour
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  • 1 orange, zest of
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons splenda sugar subs...
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  • 1 1/4 cups milk
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    +
  • 1 cup whole wheat flour
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    +
  • 2 teaspoons baking powder
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    +
  • 3 tablespoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 whole eggs or 1/2 cup egg subs...
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  • 1 tablespoon baking powder
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    +
  • 1 1/2 cups oatmeal or rolled oats
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    +
  • 1 cup skim milk
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    +
  • 1 cup whole wheat flour (prefera...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups pancake mix
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  • 1/4 cup oat flour
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  • cinnamon
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all