• 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup oat Flour
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  • 1/3 cup whole wheat pastry flour
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  • 1 tsp baking powder
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  • 2 tsp sugar
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  • 1/4 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup large flake oats
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  • 3 tbsp egg whites
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  • 1 tbsp skim milk
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  • 2 tbsp low fat ricotta cheese
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  • 1/4 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup whole wheat flour
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  • 3/4 cup oat bran
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  • 1/4 cup brown sugar
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • ORANGE SAUCE:
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  • 2 teaspoons cornstarch
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  • 1 cup orange juice
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  • 1 tablespoon lime juice
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quick-cooking oats
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  • 1/2 cup whole grain pastry flour
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  • 2 tablespoons chopped walnuts
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  • 1 1/2 teaspoons hain pure foods...
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 20 Ingredients
  • ORANGE SAUCE:
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  • 2 teaspoons cornstarch
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  • 1 cup orange juice
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  • 1 tablespoon lime juice
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  • 1 tablespoon sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quick-cooking oats
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  • 1/2 cup whole grain pastry flour
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  • 2 tablespoons chopped walnuts
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  • 1 1/2 teaspoons hain pure foods...
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 cup old fashioned oats
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  • 5 egg whites
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  • 1 egg
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  • 1 tsp baking powder
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  • 1/2 cup ricotta cheese (I use fa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 2/3 ounce butter , melted
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  • 1/3 cup fresh blueberries
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  • Honeyed ricotta
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  • 1 1/2 teaspoons baking powder
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  • 1/2 cup oat flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 teaspoon vanilla
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  • 1/2 cup old fashioned oats
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  • fruit, of your choice (optional)
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  • cinnamon
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  • 5 egg whites
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 egg whites
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  • 1/2 teaspoon nutmeg
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  • 1 teaspoon vanilla
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  • 4 tablespoons fat-free ricotta c...
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 4 large eggs
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  • 2 tablespoons powdered egg white...
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  • 1 tablespoon melted butter or ve...
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  • 1 pinch salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 cups pancake mix
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  • 1/4 cup oat flour
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  • cinnamon
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all