LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 scoop protein powder (regula...
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  • 1/4 cup strawberries
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  • 1/3 cup oats
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  • 1 tbsp unsweetened almond milk
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  • 4 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 cup gluten-free oats
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  • 1/4 cup almond meal
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  • 1/4 cup ground chia
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  • 1/4 cup shredded unsweetened coc...
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  • 1 1/2 bananas, mashed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup oat flour
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  • 2 tablespoons cocoa powder
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  • 1 tablespoon instant coffee
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  • 1 tablespoon sweetener of choice
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  • 1 tablespoon unsweetened shredde...
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  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp flax meal
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  • 1 cup plus 1-2 tbsp vanilla soy...
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  • 3/4 cup plus 2 tbsp oat flour
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  • 1/2 cup fine cornmeal (not corn...
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  • 1/8 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 ripe banana
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  • 2 egg whites (or 1 whole egg, 1...
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  • 1/3 cup gluten free, quick-cooki...
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  • 1 tbsp apple sauce (sweetened or...
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  • 1 tsp ground flax seed (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup regular oats
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  • 1 tablespoon Italian Seasoning
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  • 1 teaspoon nutritional yeast (op...
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  • Dash of S & P
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  • 1/2 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 5 1/2 cups rolled oats, ground i...
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  • 8 cups (2 pounds) King Arthur Un...
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  • 3/4 cup non-diastatic malt powde...
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  • 5 tablespoons baking powder
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  • 1 1/2 tablespoons salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 3 whole eggs
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  • 3 egg whites
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  • 1/2 C rolled oats
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  • 2 medium zucchini
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  • 1/2 yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup low fat or fat free cottag...
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  • 1 cup old fashioned oatmeal
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  • 1 cup egg whites
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  • 1 Tbsp. vanilla
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium onion
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  • 1 cup instant oats
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  • 1/2 cup flour
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  • 1 1/2 tsp. salt (to taste)
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  • 1/2 tsp. black pepper (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 oatmeal
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups oat flour
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  • 2 extra ripe bananas
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  • 2 egg whites or 1 flax egg
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    +
  • 1 1/2 cups of hot chai tea( just...
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  • 1.5 tsp baking powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon water , approximately
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  • 1 egg
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  • vegetable oil cooking spray
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  • 1 (1 1/2 ounce) packet instant p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 ripe bananas, broken into chunks
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  • 3 tablespoons of oatmeal
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    +
  • ½ teaspoon of baking powder
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  • ½ teaspoon of vanilla extract
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  • 1 tablespoon of all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • For pancakes:
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  • 4 egg whites
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  • 1 cup old fashioned oats
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    +
  • 1 banana
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    +
  • 2 teaspoons pure vanilla extract
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 whole eggs
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    +
  • 3 egg whites
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    +
  • 1/2 C rolled oats
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    +
  • 2 medium zucchini
    -
    +
  • 1/2 yellow onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon cinnamon
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    +
  • 2 eggs (whole)
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    +
  • 1 scoop vanilla protein powder
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    +
  • 6 egg whites
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    +
  • 1 banana (optional) or 1/2 cup c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup flour
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    +
  • 1 1/2 cups sour soymilk (add 1 t...
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  • 1 cup oat flour
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    +
  • 1 teaspoon baking soda
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon lemon juice
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  • 1 cup nonfat vanilla soymilk
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    +
  • 1 tablespoon oil (any kind will do)
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    +
  • 2 1/2 cups old fashioned oats
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 egg yolks
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    +
  • 1/2 cup fruit (ie banana, bluebe...
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  • 6 egg whites
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    +
  • cooking spray
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    +
  • 1 tablespoon cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 1/2 cups rolled oats , master mix
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  • 1 egg
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  • 1 cup water
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups oat bran (oats can al...
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  • 1 cup berries (blackberries, ras...
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    +
  • 1/4 cup wheat germ
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    +
  • 1 tablespoon baking powder
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    +
  • 2 cups soymilk (may vary with ho...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup light vanilla soymilk
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/3 cup whole wheat flour
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    +
  • 1/2 tablespoon canola oil
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    +
  • 1 3/8 ounces instant apple and c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all