• 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
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  • 2 tablespoons coconut oil or but...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon honey or maple syrup
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 cup cooked oatmeal (ideally, s...
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  • 1 egg
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  • dash cream or soy milk
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  • pancake
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • scant 1 1/4 cup plain yogurt*
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  • 2 tablespoons butter, melted
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon real maple syrup (or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ⅔ cup plain yogurt
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  • 2 tablespoons butter or coconut...
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  • 1 tablespoon lemon juice (about...
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  • 1 tablespoon honey or maple syrup
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  • 2 teaspoons vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 x banana
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  • 1 tbsp butter, softened
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  • 1/2 cup Coach’s oats
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  • 1/2 cup whole wheat flour
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  • 1 cup whole, soy or almond milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¾ cup Birch Benders Six Grain Ci...
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  • 1/4 cup Boulder Granola Cranberr...
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  • 1 tsp. vanilla
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  • Handful golden raisins
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  • Applesauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 scoop protein powder (regula...
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  • 1/4 cup strawberries
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  • 1/3 cup oats
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    +
  • 1 tbsp unsweetened almond milk
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  • 4 egg whites
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/4 cup raw oats
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  • 1/4 cup cottage cheese
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  • 1/2 scoop protein powder
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    +
  • 1/2 cup egg whites
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  • 1 tbsp peanut butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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    +
  • Artificial sweetener, add to taste
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    +
  • 1 tbsp unsweetened cocoa powder...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup gluten-free oats
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  • 1/4 cup almond meal
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  • 1/4 cup ground chia
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  • 1/4 cup shredded unsweetened coc...
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  • 1 1/2 bananas, mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup unsweetened shredded coc...
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  • 1 1/3 cups all-purpose flour
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    +
  • 1 cup old-fashioned rolled oats
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    +
  • 2 tablespoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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    +
  • Cinnamon to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup oat flour
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    +
  • 2 tablespoons cocoa powder
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    +
  • 1 tablespoon instant coffee
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    +
  • 1 tablespoon sweetener of choice
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    +
  • 1 tablespoon unsweetened shredde...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 mashed banana
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    +
  • 1/2 cup unsweetened almond milk
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  • 3 Tbsp flaxmeal
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  • 4 tsp coconut oil, divided
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    +
  • 1/2 cup oat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 scoop Protein powder
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  • 1/2 cup Pumpkin (not pumpkin pie...
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  • 1/2 tsp Cinnamon (or 1/4 tsp pum...
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    +
  • 1/2 tsp Baking powder
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    +
  • 2 Egg whites
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cup complete pancake and waffl...
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  • 1¹⁄³ cups water
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  • ½ cup uncooked oatmeal
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    +
  • 1 ripe banana, mashed
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  • ¼ cup chopped walnuts (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp flax meal
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  • 1 cup plus 1-2 tbsp vanilla soy...
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    +
  • 3/4 cup plus 2 tbsp oat flour
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    +
  • 1/2 cup fine cornmeal (not corn...
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    +
  • 1/8 tsp sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup of whole grain oats(like Q...
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    +
  • 1 whole egg plus egg whites to m...
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    +
  • 1 small banana or 1/2 large bana...
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    +
  • 1 tbsp brown sugar
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    +
  • 1/2 tsp cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Great River Corn and oat...
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    +
  • 1 tsp cinnamon
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup canola oil
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    +
  • 2 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/4 cup Plain or vanilla protein...
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    +
  • 1/2 cup Plain low fat Greek yogu...
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    +
  • 1/2 tsp Cinnamon
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    +
  • Pinch Ground ginger and nutmeg
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    +
  • Pinch Salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • ½ cup plain rolled oats
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    +
  • ½ cup fat free cottage cheese
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    +
  • ½ cup egg whites
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    +
  • Dash of vanilla extract or cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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