• 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
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  • 2 tablespoons coconut oil or but...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon honey or maple syrup
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 batch homemade pancake mix or...
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  • 1 egg
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  • ¾ cup buttermilk
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  • ½ teaspoon almond extract
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  • 1 cup quick cooking oats
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup cooked oatmeal (ideally, s...
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  • 1 egg
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  • dash cream or soy milk
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  • pancake
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 11 Ingredients
  • scant 1 1/4 cup plain yogurt*
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  • 2 tablespoons butter, melted
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon real maple syrup (or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • ⅔ cup plain yogurt
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  • 2 tablespoons butter or coconut...
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  • 1 tablespoon lemon juice (about...
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  • 1 tablespoon honey or maple syrup
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  • 2 teaspoons vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon flax seeds
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  • 2 tablespoons oat bran
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  • 1/4 cup almond meal/flour or haz...
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  • 1/4 teaspoon baking soda
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  • 1/3 teaspoon ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 x banana
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  • 1 tbsp butter, softened
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  • 1/2 cup Coach’s oats
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  • 1/2 cup whole wheat flour
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  • 1 cup whole, soy or almond milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 scoop protein powder (regula...
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  • 1/4 cup strawberries
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  • 1/3 cup oats
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  • 1 tbsp unsweetened almond milk
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  • 4 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup dried sweetened sour che...
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  • 1 cinnamon stick
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  • 1/2 cup maple syrup
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup whole-wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • ¾ cup Birch Benders Six Grain Ci...
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  • 1/4 cup Boulder Granola Cranberr...
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  • 1 tsp. vanilla
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  • Handful golden raisins
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  • Applesauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup raw oats
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  • 1/4 cup cottage cheese
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  • 1/2 scoop protein powder
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  • 1/2 cup egg whites
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  • 1 tbsp peanut butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup + 2 tablespoons quick-co...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon table salt
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  • 3/4 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 cup complete pancake and waffl...
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  • 1¹⁄³ cups water
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  • ½ cup uncooked oatmeal
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  • 1 ripe banana, mashed
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  • ¼ cup chopped walnuts (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup of whole grain oats(like Q...
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  • 1 whole egg plus egg whites to m...
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  • 1 small banana or 1/2 large bana...
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  • 1 tbsp brown sugar
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups Great River Corn and oat...
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  • 1 tsp cinnamon
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  • 1/4 cup honey
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  • 1/4 cup canola oil
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  • 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup (110 g) Gluten Free oat Flour
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  • 1/2 teaspoon fine Sea Salt
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  • 1 cup Milk (either dairy or unsw...
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  • 3 large Eggs, whisked
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  • 3 tablespoons unrefined Coconut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • ½ cup plain rolled oats
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  • ½ cup fat free cottage cheese
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  • ½ cup egg whites
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  • Dash of vanilla extract or cinnamon
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 75 g porridge oats
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  • 2 small free-range eggs
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  • 2 tablespoons low-calorie sweete...
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  • 4 to 6 tablespoons of milk to de...
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  • Low-fat spray oil (I used Fry-Li...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 ripe banana
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  • 2 egg whites (or 1 whole egg, 1...
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  • 1/3 cup gluten free, quick-cooki...
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  • 1 tbsp apple sauce (sweetened or...
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  • 1 tsp ground flax seed (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups buttermilk
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  • 2/3 cup uncooked oats, steel-cut...
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  • 1 x egg
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  • 2 tbsp brown sugar
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  • 1/3 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all