• 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
    -
    +
  • 2 tablespoons coconut oil or but...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon honey or maple syrup
    -
    +
  • 2 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup almond meal
    -
    +
  • 1/3 quinoa flour
    -
    +
  • 1/3 cup oat flour (ground rolled...
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
    -
    +
  • 1/4 cup milk of choice
    -
    +
  • 2 tablespoons coconut oil (or bu...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon maple syrup (or honey)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • scant 1 1/4 cup plain yogurt*
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon real maple syrup (or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ⅔ cup plain yogurt
    -
    +
  • 2 tablespoons butter or coconut...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 tablespoon honey or maple syrup
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup (110 g) Gluten Free oat Flour
    -
    +
  • 1/2 teaspoon fine Sea Salt
    -
    +
  • 1 cup Milk (either dairy or unsw...
    -
    +
  • 3 large Eggs, whisked
    -
    +
  • 3 tablespoons unrefined Coconut...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 75 g porridge oats
    -
    +
  • 2 small free-range eggs
    -
    +
  • 2 tablespoons low-calorie sweete...
    -
    +
  • 4 to 6 tablespoons of milk to de...
    -
    +
  • Low-fat spray oil (I used Fry-Li...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup plus 2 tablespoon quinoa...
    -
    +
  • 2 tbsp plus 2 teaspoon yellow co...
    -
    +
  • 1/4 cup plus 2 tablespoon corn...
    -
    +
  • 1/4 cup plus 2 tablespoon potato...
    -
    +
  • 2 tbsp plus 2 teaspoon oat flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups of all-purpose or whi...
    -
    +
  • 1/2 cup of brown sugar
    -
    +
  • 1/2 tablespoon of baking powder
    -
    +
  • 3/4 teaspoon of baking soda
    -
    +
  • 1/2 teaspoon of salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups rolled oats
    -
    +
  • 1 cup 1% low-fat buttermilk
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1/2 cup whole-wheat flour
    -
    +
  • 1/4 cup sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups 1% low-fat milk
    -
    +
  • 2 cups whole wheat flour
    -
    +
  • 2 eggs
    -
    +
  • 1 1/2 teaspoons cinnamon (to taste)
    -
    +
  • 1/2 cup oat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon vanilla
    -
    +
  • 1/2 teaspoon lemon zest (optional)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups milk
    -
    +
  • additional milk (optional)
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons granulated sugar
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon grated whole nutmeg
    -
    +
  • 1/2 cup apple juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon lemon juice
    -
    +
  • 1 cup nonfat vanilla soymilk
    -
    +
  • 1 tablespoon oil (any kind will do)
    -
    +
  • 2 1/2 cups old fashioned oats
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pumpkin pie spice
    -
    +
  • 1/4 teaspoon salt (optional)
    -
    +
  • 2/3 cup pasteurized liquid egg-w...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2/3 cup rolled oat
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/8 cup oil (I use a blend of ca...
    -
    +
  • 1 cup organic flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 2 tablespoons wheat germ
    -
    +
  • applesauce or syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2-1 3/4 cups sour milk (milk...
    -
    +
  • 1/2 cup raw oatmeal
    -
    +
  • 2 tablespoons honey or maple syr...
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1 cup raw kamut
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 cup walnuts , finely chopped
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • additional milk (optional)
    -
    +
  • 2 cups all-purpose flour (or 1 c...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Cinnamon, for sprinkling
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 4 tablespoons walnuts, chopped
    -
    +
  • 2 tablespoons cake flour (*Cook'...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 dash ground cinnamon
    -
    +
  • 8 fully cooked low-fat sausages
    -
    +
  • 1 cup pancake mix
    -
    +
  • 8 teaspoons rolled oats
    -
    +
  • 1 1/2 macintosh apples , quarter...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons pancake mix
    -
    +
  • 3 tablespoons water
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/3 cup firmly packed brown sugar
    -
    +
  • 4 cups cut up apples
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all