• 17 Ingredients
  • 1/3 cup almond meal
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  • 1/3 quinoa flour
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  • 1/3 cup oat flour (ground rolled...
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • scant 1 1/4 cup plain yogurt*
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  • 2 tablespoons butter, melted
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon real maple syrup (or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup all-purpose flour (a mul...
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  • 1 Tablespoon dried oats (quick-c...
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  • 2 teaspoons granulated sugar
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 100 ml /4fl oz milk
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  • 120 g /4oz oat flour
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  • 2 large eggs, separated
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  • 1 teaspoon of baking powder
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  • 1⁄4 teaspoon of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup pure maple syrup
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  • 1/4 cup blueberries
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  • 1/2 cup old-fashioned oats
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • ¾ cup Birch Benders Six Grain Ci...
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  • 1/4 cup Boulder Granola Cranberr...
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  • 1 tsp. vanilla
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  • Handful golden raisins
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  • Applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup quick cooking rolled oats
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  • 2 tablespoons firmly packed brow...
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  • 1 1 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 ripe banana
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  • 2 egg whites (or 1 whole egg, 1...
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  • 1/3 cup gluten free, quick-cooki...
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  • 1 tbsp apple sauce (sweetened or...
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  • 1 tsp ground flax seed (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cup whole wheat flour
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  • 1/4 cup wheat germ
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  • 1/2 cup oat bran
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/2 cup low-fat cottage cheese
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  • 2 large eggs
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  • 1 teaspoon vanilla extract
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  • 1 cup blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/2 cup low-fat cottage cheese
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  • 2 large eggs
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  • 1 teaspoon vanilla extract
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  • 1 cup blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups buttermilk, more if n...
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 1/3 cups unbleached flour
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  • 2 tablespoons peanut or safflowe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups old-fashioned oats or qui...
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  • 1/2 cup all purpose flour
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  • 3 tablespoons sugar
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups blueberries (frozen, thaw...
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  • 3 tablespoons sugar
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  • 1/2 cup + 2 tablespoons nonfat p...
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  • 2 tablespoons honey + honey for...
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  • 1/2 cup regular rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup reduced-fat buttermilk
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  • 1/2 cup whole grain oat flour
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  • 1 large egg white, lightly beaten
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup blueberries (fresh or frozen)
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  • 1 cup all-purpose flour, divided
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  • 1-1/3 cups rolled l (regular, no...
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  • 1/4 cup whole wheat flour
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  • 1/4 cup brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 cups quick-cooking oats
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  • 1/2 cup whole wheat flour
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  • 3 tablespoons sugar
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup oats
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  • 1 cup water
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  • 1/2 cup flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 cup 1% low-fat buttermilk
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  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1/4 cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup cottage cheese
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  • 1/2 cup egg whites
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  • 1/3 cup oat bran
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  • 1/4 cup blueberries
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-fat buttermilk
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  • 1/2 cup whole grain oat flour
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    +
  • 1 large egg white, lightly beaten
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups quick-cooking oats
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  • 1/2 cup whole wheat flour
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    +
  • 3 tablespoons sugar
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    +
  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all