LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • One 15-ounce can coconut milk, s...
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  • 1 1/4 cups whole milk
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  • 1 vanilla bean, halved lengthwise
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  • 1 cup short-grain or arborio rice
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  • One 14-ounce can sweetened conde...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 lb. mangoes
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  • 1 1/2 tsp. unflavored gelatin
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  • 3 1/2 Tbs. fresh lime juice
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  • 2 Tbs. sugar
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  • 1/4 tsp. coconut extract
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb frozen good-quality fruit l...
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  • 1/2 cup honey
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  • 1 cup plain Greek yogurt
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  • 1 tsp fresh lemon juice
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound raw shimp, peeled with t...
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  • 1/4 cup cornstarch
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  • 1 egg, well beaten
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  • 1 1/2 cups unsweetened organic c...
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  • 1/2 cup macadamia nuts, crushed...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 (15 ounce) block of organic ex...
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  • 1 tablespoon olive oil
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  • 1 tablespoon reduced-sodium tama...
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  • 2 teaspoons arrowroot starch or...
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  • ⅓ cup creamy peanut butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground pork (can substitute...
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  • 1/3 cup thinly sliced onions
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup red or yellow quinoa (or a...
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  • 2 cups water
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  • pinch of salt
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  • 2 tablespoons applesauce
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  • 2 tablespoons shredded coconut (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups rice, leftover
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  • 1 cup milk
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  • 1 cup coconut milk
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  • 1/2 cup sugar
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  • 1/4 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 banana
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  • 1 cup frozen mangoes
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  • 3/4-1 cup coconut milk (you can...
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  • 1/2 cup coconut milk yogurt (you...
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  • 2 tablespoons unsweetened shredd...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 jalapeno peppers, sliced
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  • 4 green onions, sliced
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  • 1 lime, juiced
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  • 2 tablespoons coconut oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups full fat coconut milk
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  • 1 cup coconut water
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  • 1 packet Body Ecology Kefir Star...
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  • 2 tablespoons coconut nectar
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  • 1 teaspoon vanilla extract
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup virgin coconut oil
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  • 3/4 cup all-purpose flour
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  • 3/4 cup oat flour
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  • 1/2 cup old-fashioned rolled oats
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  • 1 1/2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup short grain brown rice
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  • 1 tbsp lime juice, coconut kefir...
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  • 14 oz full-fat coconut milk
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  • 1 tsp unrefined sea salt
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  • up to 2 tablespoons unrefined wh...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup small pearl tapioca
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  • 2 1/2 cups coconut milk (light o...
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  • 1 egg yolk
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  • 1/3 cup granulated sugar
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  • 1/4 teaspoon table salt or a hea...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (14-ounce) can unsweetened coc...
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  • 1/3 cup palm sugar or 1/3 cup (p...
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  • 1 1/2 teaspoons ground ginger
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  • 8 ounces semisweet chocolate, ch...
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  • 8 (8-inch) square frozen spring...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 8 ounces extra firm tofu
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  • 2 stalks lemongrass, smashed and...
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  • 2 tablespoons soy sauce or tamari
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  • 1 tsp. maple syrup
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  • juice of one lime
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup unsweetened coconut milk...
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  • 1 3/4 cups diced ripe mango
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  • 1 cup canned light coconut milk
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  • 1/4 cup sugar (I used raw)
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  • 2 tablespoons honey (I like raw,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups slightly thawed frozen mango
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  • 1/4 cup light coconut milk
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  • 2 Tbsp orange juice
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  • 2 Tbsp honey
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • Canola oil for the gelatin mold
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  • 2 ripe mangoes, peeled and pits...
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  • 1 teaspoon fresh lime juice
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  • 1 cup heavy cream
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  • 1/2 cup coconut cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 pineapple, skin removed, cored...
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  • 1 mango, peeled, pitted, and cut...
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  • 1 Meyer lemon, halved lengthwise...
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  • 1/2 cup toasted unsweetened coco...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 ripe banana
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  • 1 cup fresh, ripe pineapple
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  • 2 ripe Champagne mangos
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  • 1 1/2 cups ice
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  • 1 1/2 cups coconut milk (the ref...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup organic basmati or jasmine...
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  • 2 cans organic coconut milk (13....
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  • 1 cup organic cane sugar
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  • 2 organic mangoes, cubed
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  • juice 1 organic lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
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  • 1 head of chopped crisp lettuce...
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  • 1/2 cup shredded carrots
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  • 1/2 cup roasted peanuts
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  • 1 cup chopped pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all