• 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
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  • 4 Tbsp. unsalted pistachios, cho...
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  • 4 Tbsp. slivered almonds, chopped
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  • 1/2 tsp. cinnamon
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  • 1 cup apple juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet potato, scrub...
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  • 4 tablespoons olive oil, divided
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  • 1/4 cup toasted and cooled pecan...
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    +
  • 2 tiny or 1 small shallot
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  • 2 stalks celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 small butternut squash (about...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon salt
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    +
  • ½ cup bulgur
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups water
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  • 1/4 teaspoon salt
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    +
  • 1 cup farro
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  • 1 cup skim milk
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    +
  • 8 slices banana
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb kale, washed well, trimmed...
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  • 1 tbsp unsalted butter
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  • 1 tbsp extra virgin olive oil
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    +
  • 1 small onion, minced
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    +
  • 3 x cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup unsalted butter, room temp...
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  • 2 1/2 cup chocolate chips
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    +
  • 3/4 cup dried sweetened cranberries
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    +
  • 3/4 cup slivered almonds
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    +
  • 1/2 cup oats
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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    +
  • 1 1/2 cups raw pecans and/or wal...
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    +
  • 1 teaspoon fine-grain sea salt
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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    +
  • 8 ounces sharp cheddar, cut into...
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    +
  • 1 Granny Smith apple, cored and...
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    +
  • 1 cup candied or spiced walnuts...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pounds sweet potatoes (about 2...
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons curry powder
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    +
  • 1 teaspoon coarse-ground mustard
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    +
  • 2 green onions, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
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    +
  • 4 cups water
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    +
  • 1 tsp salt
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    +
  • 1/3 cup chopped green onion
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    +
  • 1/2 cup chopped, toasted pecans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats
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    +
  • 2 heaping tablespoons dried cran...
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    +
  • 2 tablespoons sliced almonds (an...
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    +
  • 1 tablespoon chopped crystallize...
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    +
  • 1 teaspoon turbinado or brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup old-fashioned oats
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    +
  • pinch of salt
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    +
  • a heaping teaspoon of brown sugar
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    +
  • a small handful of dried cranber...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 jalapeno peppers, sliced
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    +
  • 4 green onions, sliced
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    +
  • 1 lime, juiced
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    +
  • 2 tablespoons coconut oil
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    +
  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
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    +
  • 1/2 cup pecans
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    +
  • 1/2 cup almonds
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    +
  • 1/2 cup pistachios
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    +
  • 1 tablespoon Canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2¼ – 2½ cups low sodium chicken...
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    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • ¾ lb sweet Italian sausage, cut...
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    +
  • 6 tablespoons unsalted butter, d...
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    +
  • 1 yellow onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Delicata Squash Stuffed with Mus...
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    +
  • serves 2-4
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    +
  • 2 Delicata squash
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    +
  • 1 large yellow onion, chopped in...
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    +
  • 2 tablespoons grapeseed or canol...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups rolled oats (not quick or...
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    +
  • 2 cups crisp rice cereal
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    +
  • ½ cup dried cranberries
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    +
  • 1 cup roasted unsalted pistachio...
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    +
  • ⅓ cup brown rice syrup or honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 lb Brussels Sprouts
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    +
  • 3 tbsp Olive Oil
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    +
  • 3/4 tsp Kosher Salt
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    +
  • 1/2 tsp Freshly ground black pepper
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    +
  • 1/4 cup Cranberry Pistachio Pest...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 red skinned apples
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    +
  • 1 orange, juice and zest
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    +
  • 2 tbs olive oil
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    +
  • 1 tbs balsamic vinegar
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    +
  • 1 cup chickpeas (cooked or tinned)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 1 1/2 tsp baking powder
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    +
  • 6 tbsp salted butter (since I us...
    -
    +
  • 1 tsp ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 ounces Dark chocolate chips
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    +
  • 1 1/3 Puffed Millet, Rice, Kamut...
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    +
  • 1 cup Dried cranberries, chopped
    -
    +
  • 1/2 cup Toasted Pecan Pieces
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    +
  • Sea Salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons Jif® Creamy Cashew...
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    +
  • 1 cup hot cooked oatmeal
    -
    +
  • 1-2 tablespoons honey
    -
    +
  • 2 tablespoons dried cranberries
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    +
  • 2 tablespoons roasted cashews
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • ½ medium sized red onion, diced
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    +
  • 2 tablespoons ginger, minced or...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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