• 12 Ingredients
  • 1 cup Quinoa
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  • 1 cup Light Coconut Milk
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  • 1/3 cup Vegetable Broth or Water
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  • 2 Large Shallots
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  • 2 tbsp Coconut Oil*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
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  • 4 Tbsp. unsalted pistachios, cho...
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  • 4 Tbsp. slivered almonds, chopped
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  • 1/2 tsp. cinnamon
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  • 1 cup apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3/4 cup (90 g) whole wheat pastr...
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  • 1/4 cup (35 g) raw cashews
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  • Pinch fine sea salt
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  • 2 tablespoons (42 g) raw agave n...
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  • 2 to 3 tablespoons (28 to 42 g)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup white whole wheat flou...
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  • 2 tablespoons sugar (cane sugar...
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  • 2 teaspoons aluminum-free baking...
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups dried, unsweetened co...
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  • 1/2 cup natural cocoa powder
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  • 1/3 cup rolled oats
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  • 1/2 cup grade b maple syrup
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  • 1/4 cup extra virgin coconut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1/2 cup (60 g) raw shelled hazel...
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  • 1 1/2 cups (180 g) whole wheat p...
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  • 1/4 teaspoon fine sea salt
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  • 1/4 cup (60 ml) pure maple syrup
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  • 1/4 cup (56 g) semi-solid coconu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups raw hazelnuts
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  • 1.5 tbsp coconut oil
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  • 1-2 tsp pure vanilla extract (I...
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  • 1/2 cup coconut sugar
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  • 1.5 tbsp cocoa powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
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  • 2 tablespoons coconut oil or but...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon honey or maple syrup
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup long-grain rice or basmati...
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  • 2 cups water
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  • 2 teaspoons unrefined olive oil,...
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  • 1 clove garlic, crushed
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 ½ cups basmati rice, either br...
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  • 3 cups water
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  • 2 Tablespoons unsalted butter, c...
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  • 1 ½ teaspoons sea salt
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  • 1 ½ teaspoons ground turmeric (y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups plus 2 tablespoons almond...
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  • 1/2 cup coconut flour (get it he...
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  • 6 eggs, preferably pastured
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  • 1/2 cup honey (get it here)
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  • 3/4 teaspoon organic vanilla ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons coconut oil, warme...
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  • 1 tablespoons agave nectar or ma...
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  • 3 tablespoons natural cane sugar
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  • 1 tablespoon sweet curry powder
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  • pinch of red pepper flakes or ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup melted coconut oil or unsa...
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  • ¼ cup 100% pure maple syrup, pre...
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  • 1 teaspoon pure vanilla extract
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    +
  • 1 cup almond meal or almond flour
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    +
  • 1 cup shredded unsweetened coconut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 egg, room temperature
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  • 1 1/2 cup milk (great with butte...
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  • 2 Tbsp. orange juice
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  • 1 tsp. vanilla extract
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  • 3 Tbsp. melted coconut oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup melted coconut oil or ro...
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    +
  • 1/2 cup pumpkin purée
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  • 1/2 cup fine cane sugar
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    +
  • 1 teaspoon vanilla
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 210 g (1 3/4 cups) barley flour
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1/4 cup (60 ml) melted coconut o...
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    +
  • 1/4 cup (60 ml) pure maple syrup...
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    +
  • 1/2 cup (96 g) Sucanat or (80 g)...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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    +
  • 1 teaspoon aluminum-free baking...
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    +
  • 1 teaspoon baking soda
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    +
  • 1 teaspoon fine sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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