• 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16-oz. pkg. firm or extra-firm t...
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  • 1 large egg white
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  • 3 Tbs. wheat germ
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  • 2 Tbs. yellow cornmeal
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  • 1 tsp. seasoned salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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  • 1/3 cup canola oil
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  • 1/2 cup honey
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  • 3 cups regular oats
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 teaspoon seasoning salt
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  • 3 tablespoons wheat germ
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  • 2 tablespoons cornmeal
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  • 1 lb extra firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1 cup whey protein powder
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  • 1/2 cup oat bran
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  • 12 1/3 ounces silken tofu
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dried apricot
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  • 1/2 cup wheat bran
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  • 1/4 cup toasted wheat germ
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  • 3/4 cup barley nugget cereal
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  • 1/2 cup raisins or chopped dates
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all