• 6 Ingredients
  • 1 small banana
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  • 1/4 cup wheat and barley cereal...
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  • 1/2 cup LIGHT N' LIVELY Lowfat C...
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  • 1/2 tsp. honey
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  • 1/3 cup pineapple chunks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 medium apples, peeled, cored
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  • 1 pkg. (4-serving size) JELL-O C...
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup wheat and barley cereal...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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  • 1/3 cup canola oil
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  • 1/2 cup honey
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  • 3 cups regular oats
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 c old fashioned oats
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  • 1/2 c protein (I used Aria Prote...
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  • 1/2 c wheat/barley nugget cereal...
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  • 1/2 t ground cinnamon
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  • 2 egg whites, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon Dijon-style prepared...
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  • 1 teaspoon ground ginger
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  • 4 tablespoons apricot marmalade...
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup whole wheat flour
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  • 2 cups rolled oats
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  • 1 teaspoon vanilla extract
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  • 1/2 cup white sugar
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup blueberries, raspberries a...
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  • 2 cups blueberries, raspberries...
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  • 1/2 cup sweetened whipped cream...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup egg substitute (I didn't...
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  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon baking powder
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  • 1/2 cup sugar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dried apricot
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  • 1/2 cup wheat bran
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  • 1/4 cup toasted wheat germ
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  • 3/4 cup barley nugget cereal
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  • 1/2 cup raisins or chopped dates
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup shelled pumpkin seeds
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  • 1 cup minced onion
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  • 1 loaf whole-grain bread, cut in...
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  • 2 egg, beaten
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  • 1 cup wheat and barley nugget ce...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups hot water
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  • 2 cups milk
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  • 2 tablespoons butter or margarin...
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  • 1 teaspoon vanilla extract
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  • 1/2 cup white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (3 ounce) package cream cheese
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  • 2 tablespoons dried parsley
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  • 1/2 cup shredded Cheddar cheese
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  • 2 teaspoons honey
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  • 1 1/4 cups shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all