HF
High fiber
  • 9 Ingredients
  • 2/3 cup packed brown sugar
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  • 1/4 cup apple cider
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  • 2 cups regular oats
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  • 2/3 cup chopped pistachios
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  • 2/3 cup nutlike cereal nuggets (...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon granulated sugar
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  • 1 tablespoon active dry yeast (j...
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  • 1 1/2 cups warm water
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  • 4 1/2 cups all-purpose flour
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 tbsp apple cider vinegar
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  • 1/2 cup water
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  • 1 tbsp lemon juice
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  • 1 tbsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes
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  • 1/2 red bell pepper
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  • 1 can chickpeas
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  • 2 tbsp nutritional yeast
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  • 1 tbsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 8.8-oz. package bean thread no...
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  • 2 Asian eggplants, about 1 pound...
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  • 3 Tbs. vegetable oil
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  • 1 Tbs. minced garlic
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  • 4 shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups unsalted unbuttered poppe...
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  • 2 cups Multi-Bran Chex® cereal
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  • 2 cups Chocolate Chex® cereal
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  • 1 cup pretzel nuggets or twists
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  • 2/3 cup soy nuts (roasted soybeans)
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  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 4 stalks bok choy
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  • 2 carrots, thinly sliced
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  • 1 medium green bell pepper, cut...
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  • 1 cup water
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  • 1 (3 or 3.5-oz.) pkg. any flavor...
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  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 teaspoon seasoning salt
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  • 3 tablespoons wheat germ
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  • 2 tablespoons cornmeal
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  • 1 lb extra firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dried apricot
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  • 1/2 cup wheat bran
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  • 1/4 cup toasted wheat germ
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  • 3/4 cup barley nugget cereal
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  • 1/2 cup raisins or chopped dates
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
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