• 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2/3 cup packed brown sugar
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  • 1/4 cup apple cider
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  • 2 cups regular oats
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  • 2/3 cup chopped pistachios
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  • 2/3 cup nutlike cereal nuggets (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large sweet potato
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  • 1/4 cup bulgur
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  • 3/4 cup water
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  • Chipotle seasoning (optional)
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  • dash of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon ketchup
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  • 1 tablespoon Worcestershire sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package Knorr® Asian Sides™ -...
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  • 1 bag (16 oz.) frozen frozen sti...
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  • 1/4 cup sliced almonds, toasted
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  • 1 box (12 oz.) breaded chicken n...
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  • 1/4 cup orange marmalade [or apr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (32-oz.) container plain low-f...
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  • 2 green onions, minced
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 18 frozen Banquet® Chicken nuggets
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  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen broccoli cuts
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  • 1 cup whole milk
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1 Tbsp. mustard
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  • 1 Tbsp. honey
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  • 1 package Knorr® Rice Sides™ - C...
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  • 1 box (10 oz.) green peas and ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • small green bell pepper (I used...
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  • 1/2 yellow onion
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  • 1 tbsp garlic (I used garlic gol...
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  • 1 tomatillo
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  • 1 can (2 cups) black beans
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package Knorr® Menu Flavors Si...
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  • 1 bag (16 oz.) frozen stir-fry v...
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  • 1/4 cup sliced almonds, toasted
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  • 1 box (12 oz.) chicken nuggets,...
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  • 1/4 cup orange marmalade [or apr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1 Tbsp. mustard
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  • 1 Tbsp. honey
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  • 1 package Knorr® Rice Sides™ - C...
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    +
  • 1 box (10 oz.) green peas and ca...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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  • 1 cup gluten-free rice chex cere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 tbsp apple cider vinegar
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  • 1/2 cup water
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  • 1 tbsp lemon juice
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  • 1 tbsp sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen BOCA Orig...
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  • 1/2 cup CLAUSSEN Sweet Pickle Re...
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  • 1 can (4 oz.) chopped green chil...
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  • 2 Tbsp. chopped onions
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  • 2 Tbsp. yellow mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 hard-cooked eggs, peeled
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 2 Tbsp. milk, divided
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  • 2 slices mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes
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  • 1/2 red bell pepper
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  • 1 can chickpeas
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  • 2 tbsp nutritional yeast
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  • 1 tbsp dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 onion, chopped
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  • 1/3 cup ketchup
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  • 2 Tbsp. yellow mustard
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  • 1 cup KRAFT Shredded Sharp Chedd...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small banana
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  • 1/4 cup wheat and barley cereal...
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  • 1/2 cup LIGHT N' LIVELY Lowfat C...
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  • 1/2 tsp. honey
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  • 1/3 cup pineapple chunks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 small onion, finely chopped
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 cup milk
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  • 1 cup frozen mixed vegetables (c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces (2 cups) uncooked dried...
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  • 1 pound ground beef
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 cup frozen whole kernel corn
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  • 1/2 cup mild taco sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 medium apples, peeled, cored
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  • 1 pkg. (4-serving size) JELL-O C...
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup wheat and barley cereal...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen BOCA Orig...
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  • 2 cups frozen vegetable blend (b...
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  • 1 can (8 oz.) pineapple chunks i...
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  • 1/2 cup KRAFT Sweet 'N Sour Sauce
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 x boneless chicken breasts
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  • 1 x Egg
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  • 1 1/2 cup potato chips
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  • 1/4 tsp Black Pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound ground beef (95% lean)
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  • 2 tablespoons taco seasoning mix
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  • 1 can (4 ounces) chopped mild gr...
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  • 16 cubes co-Jack cheese (1/2-inch)
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground beef (95% lean)
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  • 4-1/2 cups baked nacho cheese-fl...
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  • 2 tablespoons taco seasoning mix
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  • 1 can (4 to 4-1/2 ounces) choppe...
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  • 16 cubes (/2-inch each) reduced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all