• 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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  • 1 cup gluten-free rice chex cere...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound ground beef (95% lean)
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  • 2 tablespoons taco seasoning mix
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  • 1 can (4 ounces) chopped mild gr...
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  • 16 cubes co-Jack cheese (1/2-inch)
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16-oz. pkg. firm or extra-firm t...
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  • 1 large egg white
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  • 3 Tbs. wheat germ
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  • 2 Tbs. yellow cornmeal
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  • 1 tsp. seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon baking soda
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  • Fig nugget Muffins
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  • 1 tablespoon honey...
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  • 1 tablespoon orange juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 large boneless, skinless chick...
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  • 2 boneless, skinless chicken thi...
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  • Fine sea salt
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  • Freshly ground black pepper
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  • Leaves from 4 sprigs thyme, fine...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 c old fashioned oats
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  • 1/2 c protein (I used Aria Prote...
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  • 1/2 c wheat/barley nugget cereal...
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  • 1/2 t ground cinnamon
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  • 2 egg whites, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 cups water
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  • 2 tbsp salt
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  • 2 tbsp worcestershire sauce
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  • 1 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fat-free (skim) milk
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  • 1 egg white
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  • 1/2 lb lean (at least 90%) groun...
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  • 1/4 cup Progresso® plain bread c...
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  • 1/4 teaspoon poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons taco seasoning mix
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  • 3 tablespoons honey
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  • 6 tablespoons prepared thick tac...
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  • 1 egg white
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  • 1 pound ground beef round
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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