• 15 Ingredients
  • 8 ounces (225 g) smoked eel, cle...
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  • 8 ounces (225 g) potatoes, peele...
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  • 2 egg yolks, lightly beaten
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon prepared mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lb air-chilled chicken bre...
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  • 1 6-oz container low-sodium 0% G...
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  • 1 cup all-purpose white flour (i...
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  • 1 egg, whisked
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  • 1 cup crushed wheat cornflakes (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 3/4 cup corn flakes cereal
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  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 dash garlic powder
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  • 1/2 cup bottled barbecue sauce
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  • 1 cup corn flakes, coarsely crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 bag (1 lb) frozen cauliflower...
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  • 1 1/4 cups Country┬« corn flakes...
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  • 1 tablespoon butter or margarine...
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  • 1/2 teaspoon lemon-pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 lb extra firm tofu , pressed...
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  • 3/4 cup corn flakes, crumbled fine
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  • 1 tablespoon lemon juice
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  • 1/2 cup soymilk , for dipping
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  • 1/4 cup whole wheat breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 lbs boneless skinless chicken
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  • 1/2 teaspoon paprika
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  • 1 1/2 cups corn flakes
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  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1-2 tablespoon hot sauce (to tas...
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  • 1-2 tablespoon milk
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  • 1 skinless chicken breast half (...
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  • 1/2 cup nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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