HF
High fiber
  • 9 Ingredients
  • 2/3 cup packed brown sugar
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  • 1/4 cup apple cider
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  • 2 cups regular oats
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  • 2/3 cup chopped pistachios
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  • 2/3 cup nutlike cereal nuggets (...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups granulated sugar, div...
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  • 1/2 cup nutlike cereal nuggets (...
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  • 2 teaspoons instant espresso gra...
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  • 1 teaspoon ground cinnamon
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  • 1 3/4 cups all-purpose flour (ab...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 (8-ounce) carton vanilla fat-f...
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  • 2 cups chopped Granny Smith appl...
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  • 1 teaspoon chopped fresh mint
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  • 2 teaspoons honey
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  • 2 tablespoons nutlike cereal nug...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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  • 1/3 cup canola oil
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  • 1/2 cup honey
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  • 3 cups regular oats
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 c old fashioned oats
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  • 1/2 c protein (I used Aria Prote...
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  • 1/2 c wheat/barley nugget cereal...
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  • 1/2 t ground cinnamon
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  • 2 egg whites, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon Dijon-style prepared...
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  • 1 teaspoon ground ginger
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  • 4 tablespoons apricot marmalade...
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup whole wheat flour
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  • 2 cups rolled oats
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  • 1 teaspoon vanilla extract
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  • 1/2 cup white sugar
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup blueberries, raspberries a...
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  • 2 cups blueberries, raspberries...
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  • 1/2 cup sweetened whipped cream...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups hot water
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  • 2 cups milk
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  • 2 tablespoons butter or margarin...
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  • 1 teaspoon vanilla extract
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  • 1/2 cup white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (3 ounce) package cream cheese
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  • 2 tablespoons dried parsley
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  • 1/2 cup shredded Cheddar cheese
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  • 2 teaspoons honey
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  • 1 1/4 cups shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup shelled pumpkin seeds
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  • 1 cup minced onion
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  • 1 loaf whole-grain bread, cut in...
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  • 2 egg, beaten
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  • 1 cup wheat and barley nugget ce...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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