LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons all-purpose flour
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  • 6 tablespoons cold water
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  • 2/3 cup unseasoned dry bread crumbs
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  • 1 teaspoon salt
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  • Dash of ground red pepper (cayenne)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 3/4 cup corn flakes cereal
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  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 dash garlic powder
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  • 1/2 cup bottled barbecue sauce
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  • 1 cup corn flakes, coarsely crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoons water
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  • 1 tablespoon cornstarch
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  • 1 medium red onion , cut in 4 pi...
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  • 2 pork chops, 1/2 to 3/4-inch th...
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  • 3/4 cup barbecue sauce (your fav...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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