LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 cups cooked black-eyed peas, d...
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  • 1 large red bell pepper, small dice
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  • 1 large green bell pepper, small...
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  • 1 large yellow bell pepper, smal...
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  • 1 bunch green onions, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 lb of flank steak, skirt steak...
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  • 1 large yellow onion, peeled and...
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  • 2-3 bell peppers of various colo...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 4 dried shitake mushrooms rehydr...
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  • 1 Tbs mirin
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  • 1 Tbs soy sauce
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  • 1 flat of uni
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  • mirin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups minced chicken breast
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  • 1/2 cup roasted unsalted cashew...
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  • 1 teaspoon minced garlic
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  • 1/4 cup white onion
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  • 1 cup Thai basil (if unavailable...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 650 g pumpkin
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  • 300 g (10 oz) spinach, (English...
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  • 1 brown onion, peeled and diced
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  • 4 large garlic cloves, peeled an...
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  • 500 g (1lb 2oz) free-range pork...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 lemons
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  • 2 T Red Wine Vinegar
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  • Olive Oil
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  • 1/2 lb Fettuccine (that’s just 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 pounds of ground hamburger mea...
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  • 1/2 teaspoon of salt
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  • 1/2 teaspoon of pepper
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  • 1/2 teaspoon of garlic salt
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  • 1 teaspoon of soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 250 gr self-raising flour
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  • 40 gr chopped butter
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  • 125 ml milk
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  • 4 tbsp tomato puree
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  • 200 gr mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • bo x of regular lasagna noodles
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  • jar of pasta sauce
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  • ricotta cheese
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  • package of shredded Italian cheese
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  • mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 heaped tsp minced garlic from...
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  • 1 heaped tsp dried oregano
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  • 2 heaped tbsp ground black pepper
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  • 1 pack liver, chopped very finely
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  • 1 large onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • : If you?re using fresh spinach,...
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  • : Saute the onions in the olive...
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  • Add all of the tomatoes and the...
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  • Place the water in a large bowl...
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  • Add the oil, the salt and the wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup white rice flour
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  • 1 cup potato starch (not potato...
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  • 1 cup cornstarch, plus more for...
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  • 1/2 cup corn flour
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  • 1/2 cup tapioca flour or tapioca...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon lemon juice or 1 te...
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  • 1/4 teaspoon garlic powder
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  • 1/2 cup green onion , minced
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  • 1/2 teaspoon celery seed
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  • 1/8 cup fat-free margarine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • water
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  • 210 g tuna in vegetable oil
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  • 3/4 cup rye flour (normal whole...
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup fish (tilapia or salmon or...
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  • 1 cup sweet potatoes
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  • 3 cups kale
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  • 3/4 cup tomato sauce
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 bakery buns (do not use normal...
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  • 4 rosemary chipotle burgers (1 l...
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  • Aioli ( 1 cup mayonnaise, 2 1/2...
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  • Goat cheese crumbles
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  • Sliced tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon artificial sweetener...
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  • 2 tablespoons light soymilk
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  • 1/2 tablespoon light soy sauce (...
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  • 1/8 teaspoon garlic , minced
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  • 1 teaspoon reduced-fat peanut bu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked chicken, cubed
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  • 1 1/2 cups chicken broth
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  • 1 (16 ounce) bag frozen vegetabl...
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  • 1 sheet frozen puff pastry
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  • extra virgin olive oil or canola...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 ml malt beer (Malzbier)
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  • 300 g wine-cured sauerkraut , dr...
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  • 1 liter vegetable broth
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  • 900 g thin pork fillets, 6 fille...
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  • toothpicks
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cinnamon stick (or 1/2 tsp g...
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  • 2 lbs octopus, thawed if frozen
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  • 1 garlic clove , minced
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  • 1 cup red wine
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  • 3 cups diced fresh tomatoes or c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1 lime, juice of
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  • 250 ml coconut milk
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  • 300 ml water
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  • 850 g uncooked prawns (shelled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 teaspoons sesame oil
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  • 4 magret duck (Duck Breast skin...
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  • 4 green onions , sliced
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  • 1/4 cup frozen corn
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  • 100 g baby spinach leaves, coars...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless chicken breasts
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  • 1/2 cup butter (melted)
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  • 1 (8 ounce) package swiss cheese...
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  • 1 (6 ounce) box chicken stuffing...
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  • 2 (10 1/2 ounce) cans cream of c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5 large potatoes (boiled and mas...
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  • 1 cup corn kernel
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  • 850 g baked beans
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  • 500 g bacon (pieces)
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  • 3 large onions (sliced into rings)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 eggs
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  • 8 links breakfast sausage (I use...
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  • 2 cups hash browns (from the fre...
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  • 1/2 teaspoon cajun seasoning or...
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  • 1 dash garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all