• 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup coarse dry whole-wheat b...
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  • 1 cup finely grated Parmesan che...
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  • 3 cups nonfat milk
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  • 1/2 teaspoon salt
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  • 1 cup frozen peas, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup dried whole wheat bread...
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  • 6 white mushrooms, sliced
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  • 2 1/2 cups low fat or whole milk...
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  • 4 tablespoons (1/2 stick) butter
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  • 3 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt
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  • 1 box whole wheat penne
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 2 garlic cloves, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lg whole wheat pita or 2 slice...
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  • 8 oz wide egg noodles
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  • 2 C frozen peas
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  • 2 tbsp olive oil
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  • 2 lg cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces whole wheat egg noodles
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  • 1 pouch (6.4 ounces) light tuna
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  • 1 can (14 ounces) water-packed a...
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  • 1/2 cup frozen green peas
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  • 1/4 cup canola oil mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces whole wheat egg noodles
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  • 1 can (10.7 ounces) lower-fat, r...
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  • 1 can (10.7 ounces) lower-fat, r...
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  • 1 cup fat-free milk
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  • 2 tablespoons dried parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lg whole wheat pita or 2 slice...
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  • 8 oz wide egg noodles
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  • 2 C frozen peas
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  • 2 tbsp olive oil
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  • 2 lg cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup low-fat cheddar cheese , g...
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  • 1 (10 ounce) can reduced-fat cre...
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  • 1 (10 ounce) can mushrooms , sli...
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  • salt and pepper
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  • 1 lb dry pasta , shaped (I use C...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (6 ounce) cans tuna , drained
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  • 1 (10 1/2 ounce) can condensed c...
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  • 1 1/2 cups sour cream
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  • 1 (10 1/2 ounce) can condensed c...
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  • 2 cups cheddar cheese , shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 small onion , finely chopped
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  • 1 tablespoon Mrs. Dash seasoning...
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  • 2 (10 ounce) cans fat free cream...
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  • 1 cup skim milk or 1% low-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup uncooked whole wheat macaroni
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 1 cup shredded reduced-fat chedd...
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  • 1 (7 ounce) packet tuna
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 slices whole-wheat bread, crus...
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  • 1 large stalk celery, finely dic...
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  • 1/2 pound whole-wheat fettuccine...
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  • 1 (10-ounce) box frozen chopped...
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  • 3 cups 1 percent milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (11 ounce) can cream of mushro...
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  • 1 (6 ounce) can tuna
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  • 2 cups shredded mozzarella cheese
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  • 1 1/4 cups dry whole wheat elbow...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup fat free cheese , shredd...
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  • salt , to taste
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  • 1 (16 ounce) light chunk tuna in...
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  • 1 teaspoon black pepper
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  • 1 (10 1/2 ounce) can 98% fat-fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 slices whole-wheat bread, crus...
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  • 1 tablespoon canola oil
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  • 1 small onion, chopped (about 1...
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  • 1 large stalk celery, finely dic...
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  • 1 (10-ounce) box white mushroom,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 1/4 cup albacore tuna , canned
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  • 2 tablespoons fat free Greek yogurt
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  • 2 tablespoons onions , medium diced
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  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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