LC
Low carb
- 14 Ingredients
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6 oz no yolk noodles (you can use Ron...
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1 tbsp butter
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1 medium onion, minced fine
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3 tbsp flour (gluten free use rice fl...
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1 3/4 cups fat free chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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LC
Low carb
- Prevention
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- Cook time:
- 9 Ingredients
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1 lg whole wheat pita or 2 slices who...
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8 oz wide egg noodles
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2 C frozen peas
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2 tbsp olive oil
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2 lg cloves garlic, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- 12 Ingredients
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3/4 cup dried whole wheat bread crumbs
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6 white mushrooms, sliced
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2 1/2 cups low fat or whole milk, warm
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4 Tbsps (1/2 stick) butter
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3 Tbsps extra virgin olive oil, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- Kitchen Daily
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- Cook time:
- 15 Ingredients
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2 Tbsps bottled capers, drained and c...
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1 can (15 ozs) artichoke hearts, dra...
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1/4 cup whole wheat flour
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2 1/2 cups whole milk
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LF
Low fat
- Eating Well
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- Cook time:
- 13 Ingredients
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1/2 cup coarse dry whole-wheat breadc...
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1 cup finely grated Parmesan cheese,...
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3 cups nonfat milk
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1/2 tsp salt
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1 cup frozen peas, thawed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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LC
Low carb
- Men's Health
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- Cook time:
- 9 Ingredients
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1 lg whole wheat pita or 2 slices who...
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8 oz wide egg noodles
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2 C frozen peas
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2 tbsp olive oil
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2 lg cloves garlic, crushed
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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HF
High fiber
- Prevention
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- Cook time:
- 9 Ingredients
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6 ozs whole wheat egg noodles
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1 pouch (6.4 ozs) light tuna
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1 can (14 ozs) water-packed artichoke...
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1/2 cup frozen green peas
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1/4 cup canola oil mayonnaise
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 16 Ingredients
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Salt
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1 box whole wheat penne
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1 Tbsp extra virgin olive oil (EVOO)
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1 Tbsp butter
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2 garlic cloves, grated
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Men's Health
-
- Cook time:
- 9 Ingredients
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6 ozs whole wheat egg noodles
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1 can (10.7 ozs) lower-fat, reduced-s...
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1 can (10.7 ozs) lower-fat, reduced-s...
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1 cup fat-free milk
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2 Tbsps dried parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Food Network
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- Cook time:
- 14 Ingredients
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5 slices whole-wheat bread, crusts in...
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1 large stalk celery, finely diced (a...
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1/2 lb whole-wheat fettuccine noodles...
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1 (10-oz) box frozen chopped broccoli...
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3 cups 1 percent milk
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 14 Ingredients
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5 slices whole-wheat bread, crusts in...
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1 Tbsp canola oil
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1 small onion, chopped (about 1 cup)
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1 large stalk celery, finely diced (a...
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1 (10-oz) box white mushroom, stemmed...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LC
Low carb
- Food.com
-
- Cook time:
- 4 Ingredients
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1 cup uncooked whole wheat macaroni
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1 (10 1/2 oz) can cream of mushroom soup
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1 cup shredded reduced-fat cheddar ch...
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1 (7 oz) packet tuna
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 7 Ingredients
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1 cup low-fat cheddar cheese , grated
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1 (10 oz) can reduced-fat cream of mu...
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1 (10 oz) can mushrooms , sliced, dra...
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salt and pepper
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1 lb dry pasta , shaped (I use Catell...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 4 Ingredients
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1 (11 oz) can cream of mushroom soup
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1 (6 oz) can tuna
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2 cups shredded mozzarella cheese
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1 1/4 cups dry whole wheat elbow maca...
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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1/2 tsp granulated garlic
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1/4 cup albacore tuna , canned
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2 Tbsps fat free Greek yogurt
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2 Tbsps onions , medium diced
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1/4 tsp thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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LC
Low carb
- Food.com
-
- Cook time:
- 13 Ingredients
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3/4 cup fat free cheese , shredded (I...
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salt , to taste
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1 (16 oz) light chunk tuna in water ,...
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1 tsp black pepper
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1 (10 1/2 oz) can 98% fat-free cream...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 7 Ingredients
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2 (6 oz) cans tuna , drained
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1 (10 1/2 oz) can condensed cream of...
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1 1/2 cups sour cream
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1 (10 1/2 oz) can condensed cream of...
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2 cups cheddar cheese , shredded
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 11 Ingredients
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1/2 tsp garlic powder
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1 small onion , finely chopped
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1 Tbsp Mrs. Dash seasoning mix
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2 (10 oz) cans fat free cream of cele...
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1 cup skim milk or 1% low-fat milk
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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