• 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp FOR BECHAMEL ----- Unsal...
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  • 3 tbsp all-purpose flour
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  • 1/4 cup minced onion or shallot
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  • 1 x dried red chile
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  • 1 x Bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup(s) olive oil
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  • Coarse salt and ground pepper
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  • 1 pound(s) thick pasta, whole wh...
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  • 2 large yellow onions, small dice
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  • 1 cup(s) all-purpose flour, use...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp canola or olive oil (or t...
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  • 1-2 tbsp butter
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  • 1 small onion, finely chopped
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  • 3 cup sliced mushrooms
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons bottled capers, dr...
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  • 1 can (15 ounces) artichoke hea...
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  • 1/4 cup whole wheat flour
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  • 2 1/2 cups whole milk
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt
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  • 1 box whole wheat penne
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 2 garlic cloves, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 loaf day-old crusty bread or...
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  • 1-1 1/4 pounds tuna steaks (2 bi...
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  • 1 cup white wine
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  • Water
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound extra-wide egg noodles
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  • Salt
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  • 1 tablespoon extra virgin olive...
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  • 3 tablespoons butter
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  • 1/4 pound button mushrooms, thin...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound medium shell pasta
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  • 1/3 pound skinny French green be...
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  • 1/4 cup extra virgin olive oil (...
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  • 3-4 anchovy filets (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Salt
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  • 1 pound fettuccine
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  • 3 tablespoons extra virgin olive...
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons butter
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  • 5 cups sliced cremini or button...
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  • 3/4 cup frozen green peas, thawed
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  • 3/4 cup sliced green onions
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  • 2/3 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 tablespoons unsalted butter, m...
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  • 8 ounces dry broad egg noodles,...
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  • 1 ounce bacon or ham, finely cho...
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  • 1 medium white or yellow onion,...
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  • 12 ounces fresh tuna steak, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lg whole wheat pita or 2 slice...
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  • 8 oz wide egg noodles
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  • 2 C frozen peas
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  • 2 tbsp olive oil
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  • 2 lg cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lg whole wheat pita or 2 slice...
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  • 8 oz wide egg noodles
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  • 2 C frozen peas
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  • 2 tbsp olive oil
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  • 2 lg cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6 ounce) cans white tuna in v...
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  • 1 cup chicken broth
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  • 2 cups milk
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  • 1/4 teaspoon grated fresh nutmeg
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  • 5 garlic cloves , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4-1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1/2-2/3 cup sour cream
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  • 6 ounces uncooked egg noodles (3...
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  • 1 medium tomato , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups nonfat milk
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  • 1/3 cup shredded parmesan cheese...
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  • 2 tablespoons shredded parmesan...
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  • 1/2 cup fat-free mayonnaise
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  • 1/3 cup seasoned bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb tuna steak
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  • peppercorn (a few)
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  • 1/4 loaf day-old crusty bread
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  • 8-10 white mushrooms , thinly sl...
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  • fresh ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup baby frozen peas
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  • Chopped fresh parsley leaves, to...
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  • 1 bay leaf
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  • 1/2 loaf day-old crusty bread or...
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  • 2 large shallots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 pound kale, stems removed an...
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  • 1/3 cup herb seasoned bread crumbs
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  • 8 ounces penne pasta
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  • 1 (14.1 ounce) can potato leek soup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons dried oregano
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  • 1/2 (13.5 ounce) can spinach, dr...
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  • 1 (16 ounce) package elbow macaroni
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  • 1/2 teaspoon paprika
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  • 1 (12 ounce) can tuna, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 1/4 cup albacore tuna , canned
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  • 2 tablespoons fat free Greek yogurt
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  • 2 tablespoons onions , medium diced
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  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 cup fresh basil, about 20 leav...
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  • 2 (6-ounce) cans Italian tuna in...
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  • 1/2 cup frozen peas, a couple of...
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  • 1 small onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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