• 10 Ingredients
  • 3 tbsp. butter or margarine, div...
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  • 1 small red, orange or yellow be...
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  • 2 (101/2-oz.) cans reduced-fat c...
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  • 11/4 cup frozen peas and carrots...
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  • 1/2 tsp. freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 loaf day-old crusty bread or...
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  • 1-1 1/4 pounds tuna steaks (2 bi...
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  • 1 cup white wine
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  • Water
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1/2 cup grated Gruyère cheese
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  • 1 stalk celery, quartered
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  • 1 9-ounce can chunk light tuna i...
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  • 1/2 cup reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 can(s) (6 oz each) solid white...
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  • 2 cup(s) 1% or 2% milk
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  • 2 tablespoon(s) butter
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  • 1/4 teaspoon(s) cayenne pepper
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  • 2 ounce(s) cheddar cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 can(s) (6 oz each) solid white...
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  • 2 cup(s) 1% or 2% milk
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  • 2 tablespoon(s) butter
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  • 1/4 teaspoon(s) cayenne pepper
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  • 2 ounce(s) cheddar cheese, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • 2 celery stalks , chopped
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  • 1-1/2 cups thinly sliced mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 cups penne
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  • 3 tbsp butter
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  • 1-1/4 cups fresh bread crumbs
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  • 2 tbsp chopped fresh parsley
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  • 1 onion , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup milk
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  • 1 dash paprika
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  • 1/2 cup parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1 stalk celery, quartered
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  • 1 9-ounce can chunk light tuna i...
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  • 1/2 cup reduced-fat mayonnaise
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  • Lemon juice to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 ounce) can 98% fat-free cr...
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  • 1/4 cup drained and chopped pimi...
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  • 1 cup chopped celery
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  • 2 tablespoons grated reduced-fat...
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  • 1 1/3 cups bow tie pasta or 1 cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup baby frozen peas
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  • Chopped fresh parsley leaves, to...
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  • 1 bay leaf
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  • 1/2 loaf day-old crusty bread or...
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  • 2 large shallots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon , zest of, finely grated
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  • fresh parsley , chopped for garnish
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  • 1 carrot , grated
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  • 2 cups broccoli florets , lightl...
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all