• 14 Ingredients
  • 3 tbsp FOR BECHAMEL ----- Unsal...
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  • 3 tbsp all-purpose flour
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  • 1/4 cup minced onion or shallot
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  • 1 x dried red chile
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  • 1 x bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 loaf day-old crusty bread or...
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  • 1-1 1/4 pounds tuna steaks (2 bi...
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  • 1 cup white wine
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  • Water
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup baby frozen peas
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  • Chopped fresh parsley leaves, to...
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  • 1 bay leaf
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  • 1/2 loaf day-old crusty bread or...
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  • 2 large shallots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 lb tuna steak
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  • peppercorn (a few)
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  • 1/4 loaf day-old crusty bread
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  • 8-10 white mushrooms , thinly sl...
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  • fresh ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 1/4 cup albacore tuna , canned
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  • 2 tablespoons fat free Greek yogurt
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  • 2 tablespoons onions , medium diced
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  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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