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  • 15 Ingredients
  • 2 Tbsps bottled capers, drained and c...
  • 1 can (15 ozs) artichoke hearts, dra...
  • 1/4 cup whole wheat flour
  • 2 1/2 cups whole milk
  • 1 Tbsp fresh lemon juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 6 ozs whole wheat egg noodles
  • 1 pouch (6.4 ozs) light tuna
  • 1 can (14 ozs) water-packed artichoke...
  • 1/2 cup frozen green peas
  • 1/4 cup canola oil mayonnaise
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup milk
  • 3 Tbsps grated parmesan cheese
  • 1/4 cup chopped onion
  • 3 Tbsps sliced pitted ripe olives
  • 4 ozs fettuccine , broken
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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