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  • 13 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
  • 2 1/2 cups thinly sliced leeks (white...
  • 1/4 tsp celery seeds
  • Coarse kosher salt
  • 1/4 cup all purpose flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 12 ozs wide egg noodles
  • 1⁄4 cup unsalted butter
  • 2 large leeks, sliced
  • 1/4 cup all-purpose flour
  • 3 cups whole milk, at room temperature
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 8 ozs wide egg noodles
  • 2 Tbsps olive oil
  • 1/2 cup chopped yellow onion
  • 1/3 cup chopped carrot
  • 2 Tbsps all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 medium onion, finely chopped
  • 4 1/2 Tbsps unsalted butter
  • 10 oz mushrooms, trimmed and sliced 1...
  • 2 tsps soy sauce
  • 1/4 cup Sherry
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup dried whole wheat bread crumbs
  • 6 white mushrooms, sliced
  • 2 1/2 cups low fat or whole milk, warm
  • 4 Tbsps (1/2 stick) butter
  • 3 Tbsps extra virgin olive oil, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 tbsp FOR BECHAMEL ----- Unsalted B...
  • 3 tbsp all-purpose flour
  • 1/4 cup minced onion or shallot
  • 1 x dried red chile
  • 1 x Bay Leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup coarse dry whole-wheat breadc...
  • 1 cup finely grated Parmesan cheese,...
  • 3 cups nonfat milk
  • 1/2 tsp salt
  • 1 cup frozen peas, thawed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup butter or margarine
  • 1 small red or green bell pepper, cho...
  • 1 small onion, chopped
  • 1 cup sliced fresh mushrooms
  • 1/4 cup all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps unsalted butter
  • 3 Tbsps all-purpose flour
  • 1 cup low-fat milk
  • 1 cup low-sodium chicken broth
  • Salt and pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps butter
  • 5 cups sliced cremini or button mushr...
  • 3/4 cup frozen green peas, thawed
  • 3/4 cup sliced green onions
  • 2/3 cup chopped red bell pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz Egg noodles (wide)
  • 2 tbsp butter
  • 2 tbsp all purpose flour
  • 1 1/2 cup Milk
  • 2 x Tuna (albacore - canned)
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 9 Tbsps butter
  • 1/4 cup all purpose flour
  • 2 1/2 cups milk (do not use low-fat o...
  • 1 cup sliced stemmed fresh shiitake m...
  • 1 cup sliced trimmed button mushrooms...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup pine nuts
  • 1 stalk celery, quartered
  • 1 9-oz can chunk light tuna in water,...
  • 1/2 cup reduced-fat mayonnaise
  • Lemon juice to taste
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp vegetable oil
  • 1 onion , chopped
  • 3 cloves garlic , minced
  • 2 celery stalks , chopped
  • 1-1/2 cups thinly sliced mushrooms
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup pine nuts
  • 1/2 cup grated Gruyère cheese
  • 1 stalk celery, quartered
  • 1 9-oz can chunk light tuna in water,...
  • 1/2 cup reduced-fat mayonnaise
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8 oz) package wide egg noodles
  • 1 (15 oz) can peas, drained
  • 2 Tbsps all-purpose flour
  • 1 (6 oz) can tuna, drained
  • 1 cup milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Nonstick vegetable oil spray
  • 1/4 cup dry white wine
  • 4 tsps cornstarch
  • 1/3 cup all purpose flour
  • 1 1/2 cups low-fat (1%) milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 tsp garlic powder
  • 1 Tbsp all-purpose flour
  • 3 Tbsps butter or margarine
  • 1 lb egg noodles
  • 1/2 cup frozen peas and carrot
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-2 Tbsp of chopped fresh herb , such...
  • 2 (6 oz) cans tuna , drained (I prefe...
  • 1/2 tsp ground pepper , less if you p...
  • 1 1/2 cups frozen peas
  • 1 tsp kosher salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
  • 1/2 medium onion, finely chopped
  • 3 Tbsps bread crumbs
  • 1 cup frozen peas, thawed
  • 1/2 cup butter, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb wide egg noodles
  • 4 (6 oz) cans tuna in olive oil , dra...
  • coarse salt and pepper
  • 1/3 cup olive oil , plus more for bak...
  • 2 red bell peppers , ribs and seeds r...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
  • 2 cups sliced mushrooms
  • 3 cloves garlic, minced
  • 1 Tbsp all-purpose flour
  • 2 cups skim milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) olive oil
  • Coarse salt and ground pepper
  • 1 lb(s) thick pasta, whole wheat past...
  • 2 large yellow onions, small dice
  • 1 cup(s) all-purpose flour, use 3/4 c...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 slices whole-wheat bread, crusts in...
  • 1 large stalk celery, finely diced (a...
  • 1/2 lb whole-wheat fettuccine noodles...
  • 1 (10-oz) box frozen chopped broccoli...
  • 3 cups 1 percent milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
  • 2 cups sliced mushrooms
  • 3 cloves garlic, minced
  • 1 Tbsp all-purpose flour
  • 2 cups skim milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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